Fruit Salad
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
409
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 409 cal. | (19 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 22.7 μg | (38 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 19.7 μg | (44 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 85 mg | (89 %) | ||
| Potassium | 836 mg | (21 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 48 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 tart Apple
- 2 Tbsps lemon juice
- 1 Orange
- 2 Nectarine
- 125 grams Grape
- 1 Banana
- 2 Tbsps honey
- 100 grams Walnut (chopped)
- 2 Kiwi
- 150 grams Strawberries
Preparation steps
1.
Peel apples, quarter, core and chop, then sprinkle immediately with lemon juice.
2.
Orange filleting: peel with a sharp knife as an apple, remove all white and cut along the inner skins beautiful fillets, collect the juice and squeeze orange residue.
3.
Rinse nectarines, halve, pit and chop.
4.
Rinse and halve the grapes.
5.
Peel banana and mash with honey and remaining orange and lemon juice.
6.
Mix all pieces of fruit together and mix with the banana sauce.
7.
Peel kiwi and cut lengthwise into slices. Rinse strawberries, trim stems, cut in half and mix with the kiwis and the nuts into the fruit salad, served in a bowl.
