Fruit Salad
Healthy, because
Even smarter
This juicy fruit salad is quickly prepared and is waiting for you in the fridge after lunch as a refreshing dessert! You will be served plenty of vitamins in jars, including the immune-strengthening vitamin C and cell-protecting provitamin A from oranges. Secondary plant substances from strawberries can also have a cancer-preventing effect.
The juicy fruit salad in a jar is also perfect as a classic meal prep - but you should prepare it the day before and store it in a sealable jar in the refrigerator overnight. In the morning it is served with 2 tablespoons of Greek yoghurt for a light breakfast to go.
Ingredients
- Ingredients
- 4 Oranges
- 200 grams Strawberries
- 1 Dragon fruit
- 2 Tbsps lemon juice
- 4 centiliters Orange liqueur
- 1 Tbsp brown sugar
- mint (for garnish)
Preparation steps
Peel 3 oranges and cut out the segments. Squeeze out the juice. Cut remaining orange in half and squeeze out juice.
Rinse, trim and chop strawberries.
Halve the dragon fruit and use a melon baller to remove the inside flesh.
Combine the orange segments, orange juice, strawberries, dragon fruit, orange liqueur and sugar in a bowl. Cover and chill for 1 hour. Spoon into dessert glasses and garnish with mint leaves. Serve immediately.
