Steak Kebabs with Chilli Dip

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Steak Kebabs with Chilli Dip
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
316
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie316 kcal(15 %)
Protein20.42 g(21 %)
Fat23.83 g(21 %)
Carbohydrates8.45 g(6 %)
Sugar added1.05 g(4 %)
Roughage2.28 g(8 %)
Vitamin A85.92 mg(10,740 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.62 mg(5 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.33 mg(30 %)
Niacin7.55 mg(63 %)
Vitamin B₆0.59 mg(42 %)
Folate23.73 μg(8 %)
Pantothenic acid0.15 mg(3 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C93.41 mg(98 %)
Potassium548.29 mg(14 %)
Calcium23.18 mg(2 %)
Magnesium34.04 mg(11 %)
Iron2.9 mg(19 %)
Iodine0.89 μg(0 %)
Zinc7.37 mg(92 %)
Saturated fatty acids4.22 g
Cholesterol52.89 mg

Ingredients

for
4
Ingredients
2 cups rump Steak (cut into bite-sized pieces)
1 green pepper (seeded and cut into 4cm squares)
1 yellow pepper (seeded and cut into 4cm squares)
1 red pepper (seeded and cut into 4cm squares)
0.333 cup olive oil
1 tablespoon parsley (finely chopped)
1 shallot (sliced)
2 cloves garlic (minced)
1 cup canned tomatoes
1 teaspoon caster sugar
1 tablespoon Tabasco sauce
½ red chile pepper (seeded and finely chopped)
thyme (to garnish)
How healthy are the main ingredients?
tomatoolive oilgarlicparsleyshallotthyme

Preparation steps

1.
Heat the coals of a barbecue to white hot.
2.
In a small saucepan, heat 25ml of the olive oil over a medium heat and saute the shallots, chilli and garlic for 2-3 minutes, stirring occasionally.
3.
Add the sugar, chopped tomatoes and seasoning and bring to the boil before simmering for 10 minutes until it thickens.
4.
Remove from the heat and stir in the tabasco sauce to taste and adjust the seasoning if necessary.
5.
Meanwhile, thread the peppers and steak onto the skewers.
6.
Whisk together the remaining olive oil and parsley. Brush the skewers with the olive oil and parsley, season then barbecue for 6-8 minutes, turning occasionally to ensure even cooking.
7.
Spoon the tomato sauce into glass serving pots and garnish with the thyme.
8.
Arrange the skewers on serving plates alongside the sauce. Serve immediately.