Red Fruit Jelly

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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
230
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie230 cal.(11 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates45 g(30 %)
Sugar added14 g(56 %)
Roughage5.1 g(17 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K21.6 μg(36 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate108 μg(36 %)
Pantothenic acid0.8 mg(13 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C143 mg(151 %)
Potassium696 mg(17 %)
Calcium81 mg(8 %)
Magnesium48 mg(16 %)
Iron2.5 mg(17 %)
Iodine7 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.1 g
Uric acid70 mg
Cholesterol0 mg
Complete sugar38 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
750 grams mixed Berry (such as strawberries, blueberries, raspberries and currants)
250 grams Cherries
½ lemon (juiced)
50 grams sugar
400 milliliters Currant juice
2 Tbsps cornstarch
2 Tbsps Crème de cassis (or blackcurrant syrup)
mint (for garnish)
How healthy are the main ingredients?
Cherrysugarlemonmint
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Preparation steps

1.

Rinse, trim and drain the berries well. Cut the strawberries in half or quarter depending on the size. Rinse, pit and drain the cherries.

2.

Boil the lemon juice with the sugar and black currant juice. Mix the cornstarch with the cassis until smooth and add to the fruit sauce. Simmer, while stirring, for a few minutes until thickened, remove from the heat and mix in the berries. Allow to cool and serve garnished with mint.

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