Red Fruit Jelly
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
230
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 21.6 μg | (36 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 143 mg | (151 %) | ||
| Potassium | 696 mg | (17 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams mixed Berry (such as strawberries, blueberries, raspberries and currants)
- 250 grams Cherries
- ½ lemon (juiced)
- 50 grams sugar
- 400 milliliters Currant juice
- 2 Tbsps cornstarch
- 2 Tbsps Crème de cassis (or blackcurrant syrup)
- mint (for garnish)
Preparation steps
1.
Rinse, trim and drain the berries well. Cut the strawberries in half or quarter depending on the size. Rinse, pit and drain the cherries.
2.
Boil the lemon juice with the sugar and black currant juice. Mix the cornstarch with the cassis until smooth and add to the fruit sauce. Simmer, while stirring, for a few minutes until thickened, remove from the heat and mix in the berries. Allow to cool and serve garnished with mint.
