Fruit Gratins

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Fruit Gratins
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
553
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie553 cal.(26 %)
Protein23 g(23 %)
Fat33 g(28 %)
Carbohydrates40 g(27 %)
Sugar added12 g(48 %)
Roughage5.2 g(17 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.8 μg(9 %)
Vitamin E5 mg(42 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.3 mg(21 %)
Folate121 μg(40 %)
Pantothenic acid2.1 mg(35 %)
Biotin32.2 μg(72 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C54 mg(57 %)
Potassium650 mg(16 %)
Calcium178 mg(18 %)
Magnesium59 mg(20 %)
Iron3.7 mg(25 %)
Iodine12 μg(6 %)
Zinc2 mg(25 %)
Saturated fatty acids13.7 g
Uric acid42 mg
Cholesterol364 mg
Complete sugar35 g

Ingredients

for
4
Ingredients
300 grams Strawberries
4 Nectarine
40 grams Hazelnuts
4 egg whites
4 egg yolks
50 grams sugar
1 tsp lemon juice
400 grams Cream quark (40% fat)
50 grams Whipped cream
20 grams Pastry flour
butter (for the pan)
How healthy are the main ingredients?
StrawberrysugarWhipped creamNectarine

Preparation steps

1.

Rinse and pat dry fruit. Halve strawberries, halve and pit nectarines, cut into wedges.

2.

Beat egg whites until very stiff. Butter four ramekins. Whisk lemon juice with quark, cream and flour. Whisk egg yolks with sugar, fold into cream mixture and add fruit and hazelnuts. Fold in egg whites. Pour mixture into ramekins and bake in preheated oven at 180°C (approximately 350°F) for about 25 minutes. Remove from oven and cool. Serve. 

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