Fruit Dessert Soup with Cinnamon

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Fruit Dessert Soup with Cinnamon
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
428
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie428 cal.(20 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates93 g(62 %)
Sugar added20 g(80 %)
Roughage10.2 g(34 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K9.8 μg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.4 mg(29 %)
Folate68 μg(23 %)
Pantothenic acid0.7 mg(12 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C115 mg(121 %)
Potassium773 mg(19 %)
Calcium107 mg(11 %)
Magnesium47 mg(16 %)
Iron1.2 mg(8 %)
Iodine6 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid77 mg
Cholesterol0 mg
Complete sugar86 g

Ingredients

for
4
Ingredients
4 organic Oranges
1 lemon
2 Pear
2 Apple
150 grams Cranberry
2 Tbsps brown sugar
4 centiliters Orange liqueur
400 milliliters Apple juice
1 Cinnamon stick
How healthy are the main ingredients?
Apple juiceCranberrysugarOrangelemonPear

Preparation steps

1.

Remove zest of one orange. With a sharp knife, cut off peel and bitter white pith from all of the oranges. Working over a bowl to catch the juices, cut between membranes to remove whole segments. Squeeze juice from the remaining flesh into bowl. Squeeze juice from lemon and add to orange juice.

2.

Peel, quarter and core both pears and apples. Dice fruit. Rinse and drain cranberries. In a saucepan, caramelize sugar. Stir in orange liqueur, orange and lemon juices, and apple juice.

3.

Add cranberries and cinnamon and simmer until softened. Add orange zest and remaining fruit to soup. Remove from heat and serve either warm or chilled.