Pancakes with Fruit Filling

Name: Pancakes with Fruit Filling
Total time: 1 h
Yield: 4
Ingredients: 200 milliliters milk; 150 grams Pastry flour; 2 Tbsps honey; 2 eggs; 3 Banana; 3 Kiwi; 2 Tbsps Orange juice; 1 untreated Orange (zest); 1 Tbsp lemon juice; 2 Tbsps chopped Hazelnuts

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Health Score:

77 / 100

Difficulty:

easy

Difficulty

Preparation:

1 hr

Preparation

Calories:

427

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	427 cal.	(20 %)
Protein	12 g	(12 %)
Fat	10 g	(9 %)
Carbohydrates	68 g	(45 %)
Sugar added	6 g	(24 %)
Roughage	7.2 g	(24 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0.9 μg	(5 %)
Vitamin E	3.2 mg	(27 %)
Vitamin K	19.7 μg	(33 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	4.3 mg	(36 %)
Vitamin B₆	0.6 mg	(43 %)
Folate	74 μg	(25 %)
Pantothenic acid	1.2 mg	(20 %)
Biotin	21.2 μg	(47 %)
Vitamin B₁₂	0.7 μg	(23 %)
Vitamin C	64 mg	(67 %)
Potassium	918 mg	(23 %)
Calcium	138 mg	(14 %)
Magnesium	81 mg	(27 %)
Iron	2.1 mg	(14 %)
Iodine	15 μg	(8 %)
Zinc	1.2 mg	(15 %)
Saturated fatty acids	2.6 g
Uric acid	102 mg
Cholesterol	113 mg
Complete sugar	38 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the pancakes: 200 milliliters milk; 150 grams Pastry flour; 2 Tbsps honey; 2 eggs

For the filling: 3 Banana; 3 Kiwi; 2 Tbsps Orange juice; 1 untreated Orange (zest); 1 Tbsp lemon juice; 2 Tbsps chopped Hazelnuts

How healthy are the main ingredients?

honey Orange juice egg Banana Kiwi Orange

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Preparation steps

For the pancakes, mix milk in a bowl with 75 ml (approximately 2 ounces) of mineral water and flour. Add honey and let rest 30 minutes. Separate eggs, stir egg yolk into the batter, beat egg whites until very stiff and carefully fold into the batter. For the filling, peel banana and cut into slices. Peel kiwi, quarter and cut into slices.

In a bowl, mix banana, kiwi, lemon juice, orange juice and hazelnuts. Heat butter in a pan and bake four thin pancakes. Spoon a little filling in the middle of each pancake and fold up all edges into center to make a bundle. If necessary tie bundle loosely with kitchen twine. To serve, place bundle on plates and garnish with orange zest.