Pancakes with Fruit Filling

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Pancakes with Fruit Filling
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
388
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie388 kcal(18 %)
Protein11.84 g(12 %)
Fat7.23 g(6 %)
Carbohydrates73.13 g(49 %)
Sugar added8.62 g(34 %)
Roughage5.07 g(17 %)
Vitamin A108.25 mg(13,531 %)
Vitamin D1.55 μg(8 %)
Vitamin E3.79 mg(32 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.39 mg(35 %)
Niacin2.79 mg(23 %)
Vitamin B₆0.43 mg(31 %)
Folate67.1 μg(22 %)
Pantothenic acid0.73 mg(12 %)
Biotin6.89 μg(15 %)
Vitamin B₁₂0.78 μg(26 %)
Vitamin C77.36 mg(81 %)
Potassium769.83 mg(19 %)
Calcium124.69 mg(12 %)
Magnesium49.07 mg(16 %)
Iron2.04 mg(14 %)
Iodine46.2 μg(23 %)
Zinc0.55 mg(7 %)
Saturated fatty acids1.71 g
Cholesterol82.16 mg
Author of this recipe:

Ingredients

for
4
For the pancakes
200 milliliters
150 grams
2 tablespoons
2
For the filling
3
3
2 tablespoons
1
untreated Orange (zest)
1 tablespoon
2 tablespoons
chopped Hazelnuts

Preparation steps

1.

For the pancakes, mix milk in a bowl with 75 ml (approximately 2 ounces) of mineral water and flour. Add honey and let rest 30 minutes. Separate eggs, stir egg yolk into the batter, beat egg whites until very stiff and carefully fold into the batter. For the filling, peel banana and cut into slices. Peel kiwi, quarter and cut into slices.

2.

In a bowl, mix banana, kiwi, lemon juice, orange juice and hazelnuts. Heat butter in a pan and bake four thin pancakes. Spoon a little filling in the middle of each pancake and fold up all edges into center to make a bundle. If necessary tie bundle loosely with kitchen twine. To serve, place bundle on plates and garnish with orange zest.