Pancakes with Fruit Filling
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
427
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 19.7 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 21.2 μg | (47 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 918 mg | (23 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 113 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the pancakes
- 200 milliliters milk
- 150 grams Pastry flour
- 2 Tbsps honey
- 2 eggs
- For the filling
- 3 Banana
- 3 Kiwi
- 2 Tbsps Orange juice
- 1 untreated Orange (zest)
- 1 Tbsp lemon juice
- 2 Tbsps chopped Hazelnuts
Preparation steps
1.
For the pancakes, mix milk in a bowl with 75 ml (approximately 2 ounces) of mineral water and flour. Add honey and let rest 30 minutes. Separate eggs, stir egg yolk into the batter, beat egg whites until very stiff and carefully fold into the batter. For the filling, peel banana and cut into slices. Peel kiwi, quarter and cut into slices.
2.
In a bowl, mix banana, kiwi, lemon juice, orange juice and hazelnuts. Heat butter in a pan and bake four thin pancakes. Spoon a little filling in the middle of each pancake and fold up all edges into center to make a bundle. If necessary tie bundle loosely with kitchen twine. To serve, place bundle on plates and garnish with orange zest.
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