Fruit Casserole
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
364
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 364 cal. | (17 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 18.1 μg | (30 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 683 mg | (17 %) | ||
| Calcium | 106 mg | (11 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 49 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Peaches
- 200 grams Raspberries
- 2 Apple
- 150 grams purple Grape
- 2 Tbsps lemon juice
- 2 Tbsps Vanilla sugar
- 1 egg
- 250 grams Quark
- 2 Tbsps ground almonds
- 2 Tbsps powdered sugar
- 1 generous pinch Orange peel
Preparation steps
1.
Preheat the oven to 220°C (approximately 425°F).
2.
Blanch the peaches in hot water, rinse in cold, peel, halve, remove the pits and dice. Rinse the raspberries. Rinse the apples, quarter, remove the cores and cube. Rinse and halve the grapes. Mix the fruit with the lemon juice and vanilla sugar. Spread the fruit into a baking dish.
3.
Separate the egg. Beat the egg white until stiff. Stir in the quark and almonds. Stir in the egg yolk, powdered sugar and orange zest until smooth. Spread the mixture over the fruit. Bake for about 15 minutes. Remove from the oven and serve immediately.
