Lobster Casserole

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Lobster Casserole
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
316
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie316 kcal(15 %)
Protein21.01 g(21 %)
Fat24.17 g(21 %)
Carbohydrates1.14 g(1 %)
Sugar added0 g(0 %)
Roughage0.06 g(0 %)
Vitamin A213.96 mg(26,745 %)
Vitamin D0 μg(0 %)
Vitamin E1.79 mg(15 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.03 mg(3 %)
Niacin6.63 mg(55 %)
Vitamin B₆0.13 mg(9 %)
Folate16.08 μg(5 %)
Pantothenic acid1.85 mg(31 %)
Biotin5.44 μg(12 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C2.36 mg(2 %)
Potassium267.71 mg(7 %)
Calcium114.89 mg(11 %)
Magnesium48.37 mg(16 %)
Iron0.47 mg(3 %)
Zinc4.45 mg(56 %)
Saturated fatty acids14.61 g
Cholesterol219.83 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 cups
fresh, Maine lobsters (meat)
½ cup
1 sleeve
Ritz crackers (crushed)
2 tablespoons
fresh flat-leaf parsley (chopped)
2 tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Pot, 1 Wooden spoon, 1 Large knife, 1 Sieve, 1 Tablespoon, 1 Teaspoon, 1 Toothpick, 1 Kitchen twine, 1 große Casserole dish, 1 Brush, 1 Baking sheet, 1 Skillet, 1 Whisk, 1 Small bowl, 1 Paper towel

Preparation steps

1.
Preheat oven to 300º F.
2.
In a small bowl bowl, melt 3/4 stick of butter. Place the lobster pieces in a separate bowl, drizzle half of the melted butter over the lobster and stir to completely coat. Add the crumbled Ritz crackers, parsley and sherry to the remaining melted butter; mix well.
3.
Place the lobster in individual ramekins or a medium casserole dish. Sprinkling cracker crumb mixture over the top of the lobster. Cut remaining butter into small pieces; dot over top of crumb topping.
4.
Bake for about 15 to 20 minutes. Serve