Fruit Blossom Bread

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Fruit Blossom Bread
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Health Score:
63 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
195
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie195 cal.(9 %)
Protein6 g(6 %)
Fat3 g(3 %)
Carbohydrates34 g(23 %)
Sugar added12 g(48 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.9 mg(8 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate113 μg(38 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C14 mg(15 %)
Potassium409 mg(10 %)
Calcium54 mg(5 %)
Magnesium42 mg(14 %)
Iron3 mg(20 %)
Iodine6 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.4 g
Uric acid49 mg
Cholesterol45 mg
Complete sugar18 g

Ingredients

for
12
For the bread
250 grams Pastry flour
Dry yeast
30 grams sugar
1 medium egg
125 milliliters milk
1 egg yolk
For the topping
1 can Peaches (halves)
100 grams Strawberries
2 Kiwi
1 packet clear Glaze
1 Tbsp sugar
1 tsp ground Pistachio
How healthy are the main ingredients?
PeachStrawberrysugarsugarPistachioegg

Preparation steps

1.

For the bread, knead flour, yeast, sugar, egg and milk to a smooth dough using a stand mixer fitted with a dough hook. Cover dough and let rise in a warm place for about 30 minutes.

2.

Knead dough on a floured surface. Roll out dough on a 25 cm diameter (approximately 10 inch diameter) round baking sheet lined with parchment paper and cut out a flower. Knead dough scraps, roll out again and cut out stem and leaf shapes. Carefully attach stem and leaf shapes to flower and press gently. Whisk egg yolk, brush over dough and let stand for about 10 minutes. Bake flower bread in oven preheated to 175°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for about 20 minutes. Carefully remove flower bread from baking sheet and let cool on a wire rack.

3.

For topping, drain peach halves, saving juice. Rinse, hull and slice strawberries. Peel kiwis and cut into slices. Set a peach half in the middle of the flower and cut remaining peach halves into slices. Decorate bread flower with the peaches, strawberries and kiwis.

4.

Add water to peach juice to equal 250 ml (approximately 1 1/2 cups). Prepare glaze with glaze powder, sugar and peach juice mixture according to package directions. Pour glaze over fruit and sprinkle with pistachios to serve.