Fruit and Vegetable Preserve
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
513
calories
Calories
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 513 cal. | (24 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 118 g | (79 %) | ||
| Sugar added | 90 g | (360 %) | ||
| Roughage | 12.3 g | (41 %) |
more nutritional values
| Vitamin A | 3.9 mg | (488 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 44.8 μg | (75 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 1,223 mg | (31 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 117 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 cups Red currant
- 6 cups carrots (grated)
- 3 unwaxed Oranges (squeezed)
- 2 ¼ cups jam sugar (2:1)
Preparation steps
1.
Step 1
2.
Wash the berries and drain well or pat dry with kitchen paper. Remove from the stem using a fork.
3.
Step 2
4.
Put the grated carrot in a saucepan and sweat briefly, stirring.
5.
Step 3/4/5
6.
Add the currants and sugar and mix well.
7.
Step 6
8.
Add the orange juice and bring to the boil.
9.
Step 7
10.
Cook at a rolling boil for 4 minutes. Stir constantly to stop the jam from boiling over.
11.
Step 8
12.
Do a setting test: use a spoon to drop a little of the hot jam mixture onto a cold plate and wait for a short while. Tilt the plate - if the mixture runs, simmer it a little longer. If it remains in place, it is ready and can be tipped into well-rinsed jars immediately. Seal tight and stand on their lids for approx. 10 minutes while cooling. Turn the right way up and leave to cool completely.
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