Fruit and Vegetable Preserve

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Fruit and vegetable preserve
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
95
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie95 kcal(5 %)
Protein0.53 g(1 %)
Fat0.04 g(0 %)
Carbohydrates24.11 g(16 %)
Sugar added18.86 g(75 %)
Roughage1.29 g(4 %)
Vitamin A341.58 mg(42,698 %)
Vitamin D0 μg(0 %)
Vitamin E0.04 mg(0 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.08 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate5.66 μg(2 %)
Pantothenic acid0.05 mg(1 %)
Biotin0.61 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14.04 mg(15 %)
Potassium55.68 mg(1 %)
Calcium14.82 mg(1 %)
Magnesium2.85 mg(1 %)
Iron0.12 mg(1 %)
Zinc0.03 mg(0 %)
Saturated fatty acids0 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
6
Ingredients
2 cups
6 cups
carrots (grated)
3
unwaxed Oranges (squeezed)
2 ¼ cups
jam sugar (2:1)

Preparation steps

1.
Step 1
2.
Wash the berries and drain well or pat dry with kitchen paper. Remove from the stem using a fork.
3.
Step 2
4.
Put the grated carrot in a saucepan and sweat briefly, stirring.
5.
Step 3/4/5
6.
Add the currants and sugar and mix well.
7.
Step 6
8.
Add the orange juice and bring to the boil.
9.
Step 7
10.
Cook at a rolling boil for 4 minutes. Stir constantly to stop the jam from boiling over.
11.
Step 8
12.
Do a setting test: use a spoon to drop a little of the hot jam mixture onto a cold plate and wait for a short while. Tilt the plate - if the mixture runs, simmer it a little longer. If it remains in place, it is ready and can be tipped into well-rinsed jars immediately. Seal tight and stand on their lids for approx. 10 minutes while cooling. Turn the right way up and leave to cool completely.