Fruit and Vegetable Preserve

0
Average: 0 (0 votes)
(0 votes)
Fruit and Vegetable Preserve
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
513
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie513 cal.(24 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates118 g(79 %)
Sugar added90 g(360 %)
Roughage12.3 g(41 %)
Vitamin A3.9 mg(488 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K44.8 μg(75 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.5 mg(36 %)
Folate72 μg(24 %)
Pantothenic acid0.9 mg(15 %)
Biotin16.4 μg(36 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C82 mg(86 %)
Potassium1,223 mg(31 %)
Calcium115 mg(12 %)
Magnesium51 mg(17 %)
Iron2 mg(13 %)
Iodine9 μg(5 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.2 g
Uric acid73 mg
Cholesterol0 mg
Complete sugar117 g

Ingredients

for
6
Ingredients
2 cups Red currant
6 cups carrots (grated)
3 unwaxed Oranges (squeezed)
2 ¼ cups jam sugar (2:1)
How healthy are the main ingredients?
carrotOrange

Preparation steps

1.
Step 1
2.
Wash the berries and drain well or pat dry with kitchen paper. Remove from the stem using a fork.
3.
Step 2
4.
Put the grated carrot in a saucepan and sweat briefly, stirring.
5.
Step 3/4/5
6.
Add the currants and sugar and mix well.
7.
Step 6
8.
Add the orange juice and bring to the boil.
9.
Step 7
10.
Cook at a rolling boil for 4 minutes. Stir constantly to stop the jam from boiling over.
11.
Step 8
12.
Do a setting test: use a spoon to drop a little of the hot jam mixture onto a cold plate and wait for a short while. Tilt the plate - if the mixture runs, simmer it a little longer. If it remains in place, it is ready and can be tipped into well-rinsed jars immediately. Seal tight and stand on their lids for approx. 10 minutes while cooling. Turn the right way up and leave to cool completely.