Fruit and Chocolate Compote
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
1472
calories
Calories
Healthy, because
Even smarter
Nutritional values
This compote is rich in fiber.
Serve this with our delicious Walnut Bread.
1 kilogram contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,472 cal. | (70 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 267 g | (178 %) | ||
| Sugar added | 169 g | (676 %) | ||
| Roughage | 33.6 g | (112 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 45 μg | (75 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 130 μg | (43 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 2,525 mg | (63 %) | ||
| Calcium | 150 mg | (15 %) | ||
| Magnesium | 298 mg | (99 %) | ||
| Iron | 22.1 mg | (147 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 23.5 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 250 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 6 ½ cups Pear (peeled, cored and chopped)
- 1 lemon (juice)
- 1 ¾ cups sugar
- 1 cup plain Dark chocolate (70% cocoa solids, broken)
Preparation steps
1.
Mix together the pears and lemon juice. Put into a large pan with the sugar.
2.
Heat gently until the sugar has dissolved, then simmer until the fruit is soft, stirring occasionally.
3.
Stir in the chocolate and simmer very gently, stirring, until the chocolate has melted and is well blended.
4.
Spoon into hot sterilised jars, cover, seal and label. Store in the refrigerator.
lunch seasonal
