Fruit and Chocolate Compote

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Fruit and Chocolate Compote
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
30
calories
Calories

Nutritional values

1 kilogram contains
(Percentage of daily recommendation)
Calorie30 kcal(1 %)
Protein0.18 g(0 %)
Fat0.74 g(1 %)
Carbohydrates5.83 g(4 %)
Sugar added3.52 g(14 %)
Roughage0.32 g(1 %)
Vitamin A0.31 mg(39 %)
Vitamin D0 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.04 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0.67 μg(0 %)
Pantothenic acid0.01 mg(0 %)
Biotin0.02 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.71 mg(1 %)
Potassium23.39 mg(1 %)
Calcium2.34 mg(0 %)
Magnesium4.55 mg(2 %)
Iron0.23 mg(2 %)
Zinc0.07 mg(1 %)
Saturated fatty acids0.42 g
Cholesterol0.05 mg
Author of this recipe:

Ingredients

for
2
Ingredients
6 ½ cups
Pear (peeled, cored and chopped)
1
lemon (juice)
1 ¾ cups
1 cup
plain Dark chocolate (70% cocoa solids, broken)
How healthy are the main ingredients?
Pearlemonsugar

Preparation steps

1.
Mix together the pears and lemon juice. Put into a large pan with the sugar.
2.
Heat gently until the sugar has dissolved, then simmer until the fruit is soft, stirring occasionally.
3.
Stir in the chocolate and simmer very gently, stirring, until the chocolate has melted and is well blended.
4.
Spoon into hot sterilised jars, cover, seal and label. Store in the refrigerator.