Fruit and Chocolate Compote
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
30
calories
Calories
Healthy, because
Even smarter
Nutritional values
This compote is rich in fiber.
Serve this with our delicious Walnut Bread.
1 kilogram contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 30 kcal | (1 %) | ||
| Protein | 0.18 g | (0 %) | ||
| Fat | 0.74 g | (1 %) | ||
| Carbohydrates | 5.83 g | (4 %) | ||
| Sugar added | 3.52 g | (14 %) | ||
| Roughage | 0.32 g | (1 %) |
more nutritional values
| Vitamin A | 0.31 mg | (39 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.02 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.04 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0.67 μg | (0 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Biotin | 0.02 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.71 mg | (1 %) | ||
| Potassium | 23.39 mg | (1 %) | ||
| Calcium | 2.34 mg | (0 %) | ||
| Magnesium | 4.55 mg | (2 %) | ||
| Iron | 0.23 mg | (2 %) | ||
| Zinc | 0.07 mg | (1 %) | ||
| Saturated fatty acids | 0.42 g | |||
| Cholesterol | 0.05 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Mix together the pears and lemon juice. Put into a large pan with the sugar.
2.
Heat gently until the sugar has dissolved, then simmer until the fruit is soft, stirring occasionally.
3.
Stir in the chocolate and simmer very gently, stirring, until the chocolate has melted and is well blended.
4.
Spoon into hot sterilised jars, cover, seal and label. Store in the refrigerator.
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