Fruit and Frozen Yogurt Pizza
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
322
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 24 g | (96 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 347 mg | (9 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 41 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ripe Apple (peeled)
- 2 Kiwi (peeled)
- 8 Strawberries
- 4 Tbsps lemon juice
- 2 Tbsps sugar
- 250 grams Frozen yogurt
- 2 Tbsps Brittle (to sprinkle, can substitute granola, brittle, praline)
Preparation steps
1.
Rinse, trim (if needed) and remove seeds/cores all the fruit. Slice fruit and drizzle with lemon juice. Puree half of the strawberries with 2 tablespoons of lemon juice and the sugar, then press through a fine sieve.
2.
Spread 2 tablespoons fruit sauce on a serving plate and arrange the fruit in a star shape on top. Spoon the slightly thawed frozen yogurt into a piping bag with a star nozzle and pipe around the fruits. Sprinkle with praline and serve immediately.
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