Fried Mushrooms
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
162
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 162 cal. | (8 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.1 μg | (21 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 42.8 μg | (71 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 32.1 μg | (71 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 839 mg | (21 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 119 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
Trim mushrooms, trim thick stems and cut into slices. Rinse scallions, trim and cut in half or into thirds. Peel garlic and chop finely. Heat 1 tablespoon butter and sauté the mushrooms over high heat until the liquid has evaporated.
2.
Add scallions, garlic and remaining butter, mix together and sauté everything for another 3 minutes. Season with salt and pepper and stir in the parsley.
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