Fried Breaded Mushrooms
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
331
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 331 cal. | (16 %) | ||
Protein | 16 g | (16 %) | ||
Fat | 17 g | (15 %) | ||
Carbohydrates | 29 g | (19 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.9 g | (16 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 4.2 μg | (21 %) | ||
Vitamin E | 7.3 mg | (61 %) | ||
Vitamin K | 25.3 μg | (42 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.8 mg | (73 %) | ||
Niacin | 11 mg | (92 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 83 μg | (28 %) | ||
Pantothenic acid | 4.1 mg | (68 %) | ||
Biotin | 36.8 μg | (82 %) | ||
Vitamin B₁₂ | 0.9 μg | (30 %) | ||
Vitamin C | 7 mg | (7 %) | ||
Potassium | 705 mg | (18 %) | ||
Calcium | 119 mg | (12 %) | ||
Magnesium | 37 mg | (12 %) | ||
Iron | 3.3 mg | (22 %) | ||
Iodine | 36 μg | (18 %) | ||
Zinc | 2.1 mg | (26 %) | ||
Saturated fatty acids | 3.5 g | |||
Uric acid | 112 mg | |||
Cholesterol | 167 mg | |||
Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 600 grams button Mushroom
- 150 grams breadcrumbs
- salt
- freshly ground peppers
- 3 eggs
- 2 Tbsps freshly grated Parmesan
- 1 tsp ground paprika (sweet)
- 1 Tbsp freshly chopped thyme
- vegetable oil (for frying)
Preparation steps
1.
Trim mushrooms and stick on 12 wooden skewers.
2.
Pour breadcrumbs into a deep plate and season with a little salt and pepper. Also beat 1 egg each on 3 deep plates. Whisk 1 egg with cheese, 1 with paprika and 1 with thyme.
3.
Cover 1/3 of mushrooms skewers in each egg mixture and then cover each with breadcrumbs. Heat vegetable oil in a large pan. Fry each mushroom skewer for 4-5 minutes on all sides until golden brown. Drain on paper towel and serve if desired with herb butter.