Fried Breaded Mushrooms

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Fried Breaded Mushrooms
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
331
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie331 cal.(16 %)
Protein16 g(16 %)
Fat17 g(15 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D4.2 μg(21 %)
Vitamin E7.3 mg(61 %)
Vitamin K25.3 μg(42 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.8 mg(73 %)
Niacin11 mg(92 %)
Vitamin B₆0.2 mg(14 %)
Folate83 μg(28 %)
Pantothenic acid4.1 mg(68 %)
Biotin36.8 μg(82 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C7 mg(7 %)
Potassium705 mg(18 %)
Calcium119 mg(12 %)
Magnesium37 mg(12 %)
Iron3.3 mg(22 %)
Iodine36 μg(18 %)
Zinc2.1 mg(26 %)
Saturated fatty acids3.5 g
Uric acid112 mg
Cholesterol167 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
600 grams button Mushroom
150 grams breadcrumbs
salt
freshly ground peppers
3 eggs
2 Tbsps freshly grated Parmesan
1 tsp ground paprika (sweet)
1 Tbsp freshly chopped thyme
vegetable oil (for frying)
How healthy are the main ingredients?
Parmesanthymesaltegg

Preparation steps

1.

Trim mushrooms and stick on 12 wooden skewers.

2.

Pour breadcrumbs into a deep plate and season with a little salt and pepper. Also beat 1 egg each on 3 deep plates. Whisk 1 egg with cheese, 1 with paprika and 1 with thyme.

3.

Cover 1/3 of mushrooms skewers in each egg mixture and then cover each with breadcrumbs. Heat vegetable oil in a large pan. Fry each mushroom skewer for 4-5 minutes on all sides until golden brown. Drain on paper towel and serve if desired with herb butter.

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