Fried Mushrooms
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 14 min.
Ready in
Calories:
144
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 144 cal. | (7 %) | ||
| Protein | 3.69 g | (4 %) | ||
| Fat | 12.31 g | (11 %) | ||
| Carbohydrates | 8.3 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.98 g | (10 %) |
more nutritional values
| Vitamin A | 7.88 mg | (985 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.35 mg | (32 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 39.19 μg | (13 %) | ||
| Pantothenic acid | 1.31 mg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8.2 mg | (9 %) | ||
| Potassium | 433.03 mg | (11 %) | ||
| Calcium | 14.04 mg | (1 %) | ||
| Magnesium | 19.33 mg | (6 %) | ||
| Iron | 1.52 mg | (10 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.67 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Oyster mushrooms
- 2 garlic cloves
- 2 sprigs rosemary
- 50 milliliters olive oil
- 1 organic lemon (juiced and zested)
- salt
- peppers
Preparation steps
1.
Clean mushrooms and cut off any tough stems. Peel garlic and cut into slices. Rinse rosemary, shake dry and pluck off needles. Heat oil in a pan and saute garlic with rosemary for a few seconds, add mushrooms.
2.
Cook mushrooms on one side for about 1-2 minutes or until golden brown, turn over and cook for 1-2 more minutes. Remove from heat, sprinkle with lemon zest and drizzle with lemon juice. Season to taste and serve.
