Filled Apples

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Filled Apples
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
198
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie198 cal.(9 %)
Protein2 g(2 %)
Fat6 g(5 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin K33.3 μg(56 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.3 mg(21 %)
Folate37 μg(12 %)
Pantothenic acid0.4 mg(7 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41 mg(43 %)
Potassium504 mg(13 %)
Calcium53 mg(5 %)
Magnesium24 mg(8 %)
Iron1.1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.8 g
Uric acid42 mg
Cholesterol6 mg
Complete sugar28 g

Ingredients

for
6
Ingredients
6 Apple
1 Tbsp liquid butter
½ cup white wine
1 onion (finely diced)
2 Tbsps vegetable oil
1 bay leaf
3 Juniper berries
500 grams Sauerkraut
salt
peppers
1 pinch sugar
How healthy are the main ingredients?
SauerkrautsugarAppleonionJuniper berriessalt

Preparation steps

1.

Mix the apples with melted butter, cover and baste with the wine in a pot for about 10 minutes. Cook.

2.

Place the onion, bay leaf and juniper and sauté in a pan, stir in cabbage and let simmer for about 30 minutes.

3.

Scoop out the apples with a sharp-edged spoon, remove the core and mix the rest of the pulp with the sauerkraut. Season the cabbage with salt, pepper and sugar and fill the apples with the mixture.

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