Filled Apples
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
198
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 198 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 33.3 μg | (56 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 504 mg | (13 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 6 Apple
- 1 Tbsp liquid butter
- ½ cup white wine
- 1 onion (finely diced)
- 2 Tbsps vegetable oil
- 1 bay leaf
- 3 Juniper berries
- 500 grams Sauerkraut
- salt
- peppers
- 1 pinch sugar
Preparation steps
1.
Mix the apples with melted butter, cover and baste with the wine in a pot for about 10 minutes. Cook.
2.
Place the onion, bay leaf and juniper and sauté in a pan, stir in cabbage and let simmer for about 30 minutes.
3.
Scoop out the apples with a sharp-edged spoon, remove the core and mix the rest of the pulp with the sauerkraut. Season the cabbage with salt, pepper and sugar and fill the apples with the mixture.
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