Filled Omelette
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
296
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 296 cal. | (14 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 26.2 μg | (44 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 33.6 μg | (75 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 406 mg | (10 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 466 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation
Kitchen utensils
1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Grill pan, 12 Wooden skewers, 1 Plastic wrap, 1 Bowl, 1 Citrus juicer
Preparation steps
1.
Heat the oven to its lowest temperature.
2.
Mix together the eggs, milk and chives and season with salt, ground black pepper and nutmeg.
3.
Heat some clarified butter in a pan and add 1 ladle of the mixture. Tilt the pan to distribute the mixture evenly and fry for two minutes on each side. Remove from the pan and place in the oven to keep warm. Continue like this until the mixture is used up.
4.
Spread each omelette with some cottage cheese, season with salt and ground black pepper and top with some cherry tomatoes and some rocket. Fold in half and serve.
