Orange and Honey Filled Apples

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Orange and Honey Filled Apples
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
220
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie220 kcal(10 %)
Protein2.33 g(2 %)
Fat2.1 g(2 %)
Carbohydrates52.3 g(35 %)
Sugar added17.25 g(69 %)
Roughage4.71 g(16 %)
Vitamin A15.61 mg(1,951 %)
Vitamin D0 μg(0 %)
Vitamin E0.36 mg(3 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.11 mg(10 %)
Niacin1.43 mg(12 %)
Vitamin B₆0.09 mg(6 %)
Folate34.3 μg(11 %)
Pantothenic acid0.27 mg(5 %)
Biotin2.42 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24.43 mg(26 %)
Potassium269 mg(7 %)
Calcium35.79 mg(4 %)
Magnesium14.98 mg(5 %)
Iron0.84 mg(6 %)
Iodine4.02 μg(2 %)
Zinc0.23 mg(3 %)
Saturated fatty acids0.77 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
Bramley Apple
4 tablespoons
clear honey
1 teaspoon
ground cinnamon
1
unwaxed Orange (finely grated zest and juice)
4
shortbread finger Biscuit
How healthy are the main ingredients?
ApplehoneycinnamonOrange

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Butter a baking dish.
2.
Core the apples and place in the baking dish. Cut around the skin of each apple with a sharp knife.
3.
Mix together the honey, cinnamon and orange zest and place an equal amount in the cavity of each apple. Pour the orange juice around the apples.
4.
Bake for about 40 minutes until tender, basting with the orange juice occasionally.
5.
Place in serving dishes and insert a shortbread finger into each apple.