Orange and Honey Filled Apples
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(0 votes)
Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
220
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 220 kcal | (10 %) | ||
| Protein | 2.33 g | (2 %) | ||
| Fat | 2.1 g | (2 %) | ||
| Carbohydrates | 52.3 g | (35 %) | ||
| Sugar added | 17.25 g | (69 %) | ||
| Roughage | 4.71 g | (16 %) |
more nutritional values
| Vitamin A | 15.61 mg | (1,951 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.36 mg | (3 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 1.43 mg | (12 %) | ||
| Vitamin B₆ | 0.09 mg | (6 %) | ||
| Folate | 34.3 μg | (11 %) | ||
| Pantothenic acid | 0.27 mg | (5 %) | ||
| Biotin | 2.42 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 24.43 mg | (26 %) | ||
| Potassium | 269 mg | (7 %) | ||
| Calcium | 35.79 mg | (4 %) | ||
| Magnesium | 14.98 mg | (5 %) | ||
| Iron | 0.84 mg | (6 %) | ||
| Iodine | 4.02 μg | (2 %) | ||
| Zinc | 0.23 mg | (3 %) | ||
| Saturated fatty acids | 0.77 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Butter a baking dish.
2.
Core the apples and place in the baking dish. Cut around the skin of each apple with a sharp knife.
3.
Mix together the honey, cinnamon and orange zest and place an equal amount in the cavity of each apple. Pour the orange juice around the apples.
4.
Bake for about 40 minutes until tender, basting with the orange juice occasionally.
5.
Place in serving dishes and insert a shortbread finger into each apple.
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