Figs with Yogurt
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
418
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 418 cal. | (20 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,031 mg | (26 %) | ||
| Calcium | 334 mg | (33 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 12.3 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams Yogurt (0.1% fat)
- 3 Figs
- 2 Tbsps Whipped cream
- 60 grams Dark chocolate
- 1 Tbsp honey
- ½ organic Orange (zested)
Preparation steps
1.
Cut the figs into sixths.
2.
Place the cream, honey, and chopped chocolate in a metal bowl. Place over a hot water bath and cook until the chocolate melts completely. Make sure to stir occasionally so that everything combines thoroughly. Add the orange zest and the figs to the sauce and stir to combine.
3.
Place the yogurt in glasses. Top with the fig sauce, and serve immediately.
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