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Fig Yogurt Smoothie

with elderberry and red cabbage
4.615385
Average: 4.6 (13 votes)
(13 votes)
Fig Yogurt Smoothie

Fig Yogurt Smoothie - Colorful and full of vital substances. Photo: Beeke Hedder

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
239
calories
Calories

Healthy, because

Even smarter

Nutritional values

With its lactic acid bacteria, yogurt has a beneficial effect on the intestinal flora and promotes digestion. In addition, this dairy product is a source of calcium  for the bones and teeth and a good source of protein. 

Instead of fresh elderberries, you can use dried fruit; then reduce the amount to 2 tablespoons.

1 serving contains
(Percentage of daily recommendation)
Calorie239 cal.(11 %)
Protein7 g(7 %)
Fat5 g(4 %)
Carbohydrates41 g(27 %)
Sugar added8 g(32 %)
Roughage4.4 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K8.8 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.5 mg(36 %)
Folate41 μg(14 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C29 mg(31 %)
Potassium751 mg(19 %)
Calcium190 mg(19 %)
Magnesium61 mg(20 %)
Iron1.2 mg(8 %)
Iodine7 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids2.4 g
Uric acid75 mg
Cholesterol10 mg
Complete sugar39 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 ½ ozs Red cabbage
6 purple Figs
2 Banana
4 Tbsps Elderberry
14 ozs lowfat Yogurt
3 Tbsps honey
How healthy are the main ingredients?
YogurtRed cabbageElderberryhoneyFigsBanana

Preparation steps

1.

Clean red cabbage, wash and cut into coarse pieces. Clean, wash and halve the figs. Peel bananas and cut into pieces.

2.

Blend everything together with yogurt and 12 ounces of water in a stand mixer or with a hand blender until very fine. Sweeten the drink with honey and pour through a fine sieve into glasses.

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