Figs with Cheese Filling

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Figs with Cheese Filling
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
250
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie250 cal.(12 %)
Protein8 g(8 %)
Fat17 g(15 %)
Carbohydrates17 g(11 %)
Sugar added8 g(32 %)
Roughage1.8 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.6 mg(30 %)
Vitamin K3.2 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate21 μg(7 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C2 mg(2 %)
Potassium276 mg(7 %)
Calcium197 mg(20 %)
Magnesium35 mg(12 %)
Iron0.9 mg(6 %)
Iodine11 μg(6 %)
Zinc1.2 mg(15 %)
Saturated fatty acids5.6 g
Uric acid12 mg
Cholesterol21 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
50 grams Walnut
4 ripe Figs
100 grams Gorgonzola
3 Tbsps honey
How healthy are the main ingredients?
GorgonzolaWalnuthoneyFigs

Preparation steps

1.

Chop nuts coarsely and toast briefly in a dry pan, remove from heat immediately. Rinse and pat dry figs, cut crosswise.

2.

Mash Gorgonzola coarsely and stuff figs with it. Sprinkle with nuts and drizzle with honey. Garnish with fig leaves, if desired, and serve.  

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