Figs with Nut Cream Filling
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 5 h. 15 min.
Ready in
Calories:
331
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 583 mg | (15 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 125 grams Cashews
- 2 Tbsps Orange juice
- 2 Tbsps lemon juice
- 2 Tbsps honey
- ½ tsp cinnamon
- 1 pinch salt
- 8 ripe, large Figs
- 1 handful mixed Nut (for garnish such as hazelnuts, walnuts, almonds)
Preparation steps
1.
For the cream, soak the cashews in water about 5 hours. Then drain them in a colander, rinse and puree with the orange juice, lemon juice, honey, cinnamon and salt in a blender. If the mixture is too hard, mix in another 1-2 tablespoons of water, then season.
2.
Rinse the figs, pat dry and cut each crosswise at the top. Push apart a little and fill each with nut cream. Garnish with some nuts and serve.
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