Prosciutto and Fig Pizza

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Prosciutto and Fig Pizza
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
855
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie855 cal.(41 %)
Protein39 g(40 %)
Fat31 g(27 %)
Carbohydrates103 g(69 %)
Sugar added1 g(4 %)
Roughage11.9 g(40 %)
Vitamin A0.7 mg(88 %)
Vitamin D2.1 μg(11 %)
Vitamin E4.4 mg(37 %)
Vitamin K433.1 μg(722 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂1 mg(91 %)
Niacin20.9 mg(174 %)
Vitamin B₆0.8 mg(57 %)
Folate394 μg(131 %)
Pantothenic acid4 mg(67 %)
Biotin41 μg(91 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C88 mg(93 %)
Potassium1,616 mg(40 %)
Calcium238 mg(24 %)
Magnesium103 mg(34 %)
Iron7.3 mg(49 %)
Iodine40 μg(20 %)
Zinc3.7 mg(46 %)
Saturated fatty acids7.5 g
Uric acid208 mg
Cholesterol40 mg
Complete sugar17 g

Ingredients

for
4
For the dough
½ cube Yeast (21 grams)
1 pinch sugar
450 grams Pastry flour
4 Tbsps olive oil
1 tsp salt
Pastry flour (for working surface)
For topping
200 grams Kale
salt
2 small, mild onions
250 grams small button Mushroom
150 grams small Chanterelle
250 grams Mozzarella
peppers (from the mill)
3 Tbsps olive oil
400 grams chunky Tomatoes (canned)
salt
peppers (from the mill)
4 Figs
1 raw lemon
150 grams Prosciutto (thinly sliced)
How healthy are the main ingredients?
TomatoMozzarellaKaleChanterelleolive oilolive oil

Preparation steps

1.

For the dough: crumble the yeast in a bowl, stir in the sugar and about 200 ml (approximately 3/4 cup) of lukewarm water until smooth. Add the flour, olive oil and salt and knead to a smooth dough. Cover and let sit for about 1 hour in a warm place.

2.

For the filling: rinse the kale, and blanch for 5 minutes in salted water. Quench with cold water and drain well. Peel and halve the onions, then cut into strips. Rinse and chop the button mushrooms and chanterelles. Slice the mozzarella.

3.

Preheat the oven to 220°C (430°F).

4.

Divide the dough into 4 balls, and roll out on a floured surface into round cakes of about 24 cm (approximately 10 inches) in diameter and place on parchment paper. Brush with oil. Arrange the tomatoes on it, leaving a narrow margin for the crust. Top with the onion, mushrooms and cabbage. Layer the mozzarella slices on it, add salt and pepper and slide the paper on baking sheets. Bake for about 15 minutes.

5.

Rinse the figs and halve or fourth. Rinse the lemon in hot water, wipe dry and grate the peel for the zest. Mix with the remaining oil. During the last 2 minutes of the pizzas' baking time, sprinkle with the prosciutto and figs, drizzle with lemon oil and finish baking until golden-brown.

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