Pumpkin, Feta, and Orzo Salad

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
Ingredients
2 red onions
2 red Bell pepper
400 grams Pumpkin (such as muscat or hokkaido)
olive oil
1 splash dry white wine
350 grams Orzo
salt
150 grams Feta
peppers (freshly ground)
3 Tbsps Basil
lemon juice
How healthy are the main ingredients?
PumpkinFetaBasilonionolive oilsalt
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Preparation steps

1.

Peel and thinly slice the onions. Rinse and halve the peppers. Remove the seeds and membranes and cut into wide strips. Cut the flesh of the pumpkin into bite-size pieces.

2.

Heat 2 tablespoons of oil in a pan, and sauté the vegetables, stirring occasionally. Add the wine, and simmer for 10 minutes over medium heat.

3.

Cook the orzo in salted boiling water until al dente.

4.

Coarsely crumble the feta cheese.

5.

Season the vegetables with salt and pepper, remove from heat and let cool. Drain the orzo, rinse with cold water, and mix with the feta, vegetables, and basil. Season to taste with lemon juice and serve on plates.

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