Leek Casserole

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Average: 5 (1 vote)
(1 vote)
Leek Casserole
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
383
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie383 kcal(18 %)
Protein18.15 g(19 %)
Fat30.48 g(26 %)
Carbohydrates9.49 g(6 %)
Sugar added0 g(0 %)
Roughage2.34 g(8 %)
Vitamin A435.45 mg(54,431 %)
Vitamin D1.86 μg(9 %)
Vitamin E4.42 mg(37 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.43 mg(39 %)
Niacin3.49 mg(29 %)
Vitamin B₆0.1 mg(7 %)
Folate88.72 μg(30 %)
Pantothenic acid0.37 mg(6 %)
Biotin4.04 μg(9 %)
Vitamin B₁₂1.33 μg(44 %)
Vitamin C17.3 mg(18 %)
Potassium338.65 mg(8 %)
Calcium478.55 mg(48 %)
Magnesium36.19 mg(12 %)
Iron1.61 mg(11 %)
Iodine51.54 μg(26 %)
Zinc1.37 mg(17 %)
Saturated fatty acids18.08 g
Cholesterol207.13 mg

Ingredients

for
4
Ingredients
4 bunches scallions
salt
3 eggs
250 milliliters Whipped cream
freshly ground peppers
freshly grated Nutmeg
125 grams freshly grated Parmesan
How healthy are the main ingredients?
Whipped creamParmesansalteggNutmeg

Preparation steps

1.

Rinse the leeks, remove the outer leaves and cut the leeks into 7 cm (approximately 3-inch) pieces. Blanch the leeks in boiling salt water, then rinse in cold water and drain well. Preheat the oven to 200°C (approximately 400°F). Grease a baking dish with butter. Spread the leeks in the baking dish.

2.

Chop the leek leaves and spread in the baking dish. Mix the eggs and cream. Season with salt, pepper and nutmeg. Pour over the leeks. Sprinkle with cheese. Bake for 20-25 minutes. Remove from the oven and serve immediately.