Endive with Figs and Bacon

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Endive with Figs and Bacon
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
675
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie675 cal.(32 %)
Protein5 g(5 %)
Fat63 g(54 %)
Carbohydrates24 g(16 %)
Sugar added6 g(24 %)
Roughage4.4 g(15 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K8.1 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate72 μg(24 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C27 mg(28 %)
Potassium645 mg(16 %)
Calcium110 mg(11 %)
Magnesium43 mg(14 %)
Iron2.4 mg(16 %)
Iodine5 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids27.5 g
Uric acid35 mg
Cholesterol30 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
3 large Endive
1 small Radicchio
8 ripe Figs
200 grams Bacon (sliced)
Fat (for grilling)
4 Tbsps olive oil
salt
freshly ground peppers
2 Tbsps Blossom honey
1 Tbsp lemon juice
How healthy are the main ingredients?
olive oilEndiveRadicchioFigssalt

Preparation steps

1.

Rinse the endive, and cut in half. Remove the stalk and thinly slice.

2.

Separate the leaves of the radicchio. Rinse, dry, and thinly slice.

3.

Rinse and halve the figs. Cut the bacon into strips, and cook in a dry pan until crispy. Remove from the heat and drain on paper towels.

4.

Preheat the broiler.

5.

Place the figs cut side up in a greased aluminum pan, and drizzle with 1-2 tablespoons of olive oil. Season with salt and pepper and cook for 5 minutes. Drizzle with 1 tablespoon of honey, turning once. Mix the remaining honey, lemon juice, and remaining olive oil. Mix the endive and radicchio. Transfer to plates, top with the figs, and sprinkle with bacon strips. Drizzle with the honey mixture and season to taste with salt and pepper.

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