Endive with Figs and Bacon
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
675
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 675 cal. | (32 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 63 g | (54 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 645 mg | (16 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 27.5 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the endive, and cut in half. Remove the stalk and thinly slice.
2.
Separate the leaves of the radicchio. Rinse, dry, and thinly slice.
3.
Rinse and halve the figs. Cut the bacon into strips, and cook in a dry pan until crispy. Remove from the heat and drain on paper towels.
4.
Preheat the broiler.
5.
Place the figs cut side up in a greased aluminum pan, and drizzle with 1-2 tablespoons of olive oil. Season with salt and pepper and cook for 5 minutes. Drizzle with 1 tablespoon of honey, turning once. Mix the remaining honey, lemon juice, and remaining olive oil. Mix the endive and radicchio. Transfer to plates, top with the figs, and sprinkle with bacon strips. Drizzle with the honey mixture and season to taste with salt and pepper.
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