Endive with Bacon and Avocado
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
541
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 541 cal. | (26 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 57 g | (49 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 43.1 μg | (72 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 689 mg | (17 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 20.2 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Separate the leaves of the endive. Rinse, pat dry, and reserve 8 large leaves. Remove the core from the rest of the endive and cut into thin strips.
2.
Cut the bacon into strips, and fry in a pan with 1 tablespoon of oil. Remove and drain on paper towels.
3.
Halve the avocados and remove the seeds. Separate the fruit from the peel and cut into bite-sized pieces. Mix immediately with 1 tablespoon of lemon juice.
4.
Mix the remaining lemon juice with 4 tablespoons of oil and season with salt and pepper. Mix the avocado, bacon, sliced endive, and the vinaigrette. Season to taste and then divide onto the whole endive leaves. Arrange on plates, and garnish with the arugula.
