Plums and Apple Strudel
Nutritional values
(Percentage of daily recommendation)
| Calorie | 2,290 cal. | (109 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 104 g | (90 %) | ||
| Carbohydrates | 297 g | (198 %) | ||
| Sugar added | 60 g | (240 %) | ||
| Roughage | 26.5 g | (88 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 23.7 mg | (198 %) | ||
| Vitamin K | 34.4 μg | (57 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 137 μg | (46 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 63.5 μg | (141 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 2,112 mg | (53 %) | ||
| Calcium | 201 mg | (20 %) | ||
| Magnesium | 156 mg | (52 %) | ||
| Iron | 7.3 mg | (49 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 43.7 g | |||
| Uric acid | 224 mg | |||
| Cholesterol | 470 mg | |||
| Complete sugar | 153 g |
Ingredients
- For the pastry
- 150 grams Pastry flour
- 1 generous pinch salt
- 1 egg yolk
- 2 tsps sunflower oil
- Pastry flour (to work)
- For topping
- 70 grams butter
- 30 grams breadcrumbs
- For the filling
- 400 grams sour Apple (such as Boskop)
- 1 Tbsp lemon juice
- 400 grams Plum
- 40 grams chopped Hazelnuts
- ½ tsp Ground cinnamon
- 3 Tbsps sugar
Preparation steps
Weigh and prepare all ingredients.
For the dough: Mix flour with salt in a bowl, make a well in the center and pour in the egg and oil.
Gradually add water drop by drop until it becomes a stiff dough.
Knead dough for about 10 minutes.
Shape dough into a ball and place on a floured work surface, cover with a warmed bowl and let it rest for about 30 minutes.
Preheat oven to 200°C (approximately 400°F).
Roll out dough thinly on a lightly floured kitchen towel.
Pull the dough over the back of your hand until thin.
For topping: Brush dough with melted butter.
Sprinkle bread crumbs in a thin layer on the dough.
For the filling: Peel apples, cut into quarters, remove seeds, cut into small pieces and mix with lemon juice.
Rinse plums, cut in half, remove pits and cut into small pieces. Mix both with nuts, cinnamon and sugar and spread on the dough.
Wipe the side edges and quickly rolled up using the kitchen towel into a strudel.
Place strudel into a greased baking dish and brush again with melted butter.
Bake in preheated oven for about 40 minutes, then brush with remaining butter.
Remove finished baked strudel from the oven, let it rest briefly, sprinkle with powdered sugar and serve sliced either warm or cold.
