Elderberry Punch
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
582
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 582 cal. | (28 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 131 g | (87 %) | ||
| Sugar added | 80 g | (320 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 257 mg | (271 %) | ||
| Potassium | 898 mg | (22 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 118 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 130 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 organic Orange
- 1 Vanilla bean
- 80 grams sugar
- 1 handful Elderflower
- 400 milliliters Orange juice
- 800 milliliters Soda water
Preparation steps
1.
Rinse the oranges in hot water, then cut into slices. Slit the vanilla bean lengthwise. Mix the sugar with the vanilla bean. Add to a pot with 250 ml (approximately 8 ounces) of water and the orange slices. Bring to a boil, simmer gently for 10 minutes, and then let cool. Add the elderflowers to the pot, cover, and chill for 1-2 days in the refrigerator.
2.
Transfer the elderflower water to a carafe, fill with the orange juice and soda water, and serve cold.
