Elderberry Punch

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Elderberry Punch
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
582
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie582 cal.(28 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates131 g(87 %)
Sugar added80 g(320 %)
Roughage6 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.7 mg(50 %)
Folate108 μg(36 %)
Pantothenic acid1.1 mg(18 %)
Biotin8 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C257 mg(271 %)
Potassium898 mg(22 %)
Calcium141 mg(14 %)
Magnesium72 mg(24 %)
Iron1.7 mg(11 %)
Iodine5 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid118 mg
Cholesterol0 mg
Complete sugar130 g

Ingredients

for
1
Ingredients
1 organic Orange
1 Vanilla bean
80 grams sugar
1 handful Elderflower
400 milliliters Orange juice
800 milliliters Soda water
How healthy are the main ingredients?
Orange juicesugarOrangeElderflower

Preparation steps

1.

Rinse the oranges in hot water, then cut into slices. Slit the vanilla bean lengthwise. Mix the sugar with the vanilla bean. Add to a pot with 250 ml (approximately 8 ounces) of water and the orange slices. Bring to a boil, simmer gently for 10 minutes, and then let cool. Add the elderflowers to the pot, cover, and chill for 1-2 days in the refrigerator.

2.

Transfer the elderflower water to a carafe, fill with the orange juice and soda water, and serve cold.