Refreshing Vitamin Kick

Red Elderberry Punch

Average: 5 (1 vote)
(1 vote)
Red Elderberry Punch
share Share
bookmark_border Copy URL
Health Score:
60 / 100
20 min.
ready in 12 h. 30 min.
Ready in

Healthy, because

Even smarter

Nutritional values

The white flowers are not only early messengers of summer, but also very healthy: elderflowers contain essential oils, sweat-inducing glycosides and numerous other secondary plant substances. In addition, they provide a sweetishly sweet aroma with a fine flowery taste! Great in combination with grape and lemon juice.

It is not for nothing that elderberry blossoms have many lovers and are experiencing a surprising comeback. You can pick elderberry blossoms from the end of May at the earliest and then until the end of July at the latest. This means that the harvest time is quite short. You want to capture the taste? Then try the elderflower syrup from EAT SMARTER!

1 <none> contains
(Percentage of daily recommendation)
Calorie663 cal.(32 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates150 g(100 %)
Sugar added80 g(320 %)
Roughage1.6 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate7 μg(2 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C68 mg(72 %)
Potassium798 mg(20 %)
Calcium66 mg(7 %)
Magnesium70 mg(23 %)
Iron2.5 mg(17 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.4 g
Uric acid136 mg
Cholesterol0 mg
Complete sugar150 g


2 organic lemons
1 Vanilla bean
80 grams sugar
3 handfuls Elderflower
400 milliliters Grape juice
800 milliliters Soda water
1 handful Ice cubes
How healthy are the main ingredients?

Preparation steps


Rinse one lemon under hot water and cut into slices. Slit the vanilla bean lengthwise. Mix the sugar with the vanilla bean, 250 ml (approximately 8 ounces) of water, and the lemon slices in a pot. Bring to a boil, reduce the heat, and simmer gently for 10 minutes. Remove from the heat and let cool. Wipe the elderflowers, making sure not to rinse them Place half of the elderflowers into the lemon mixture, and chill for 1-2 days in the refrigerator.


Pass the edlerflower mixture through a fine strainer into a punch bowl. Rinse the remaining lemon, thinly slice, and add to the punch with the remaining elderflowers. Fill with the grape juice and the soda, add the ice cubes, and serve.