Elderberry Milkshake

0
Average: 0 (0 votes)
(0 votes)
Elderberry Milkshake
share Share
print
bookmark_border Copy URL
Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
138
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie138 kcal(7 %)
Protein7 g(7 %)
Fat5 g(4 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin K1 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate18 μg(6 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C34 mg(36 %)
Potassium537 mg(13 %)
Calcium154 mg(15 %)
Magnesium61 mg(20 %)
Iron2.4 mg(16 %)
Iodine17 μg(9 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.6 g
Uric acid44 mg
Cholesterol9 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
500 milliliters Elderberry juice
400 milliliters milk
100 milliliters Lemon Buttermilk
Ice cubes
lemon zest garnish (to taste)

Preparation steps

1.

Puree the elderberry juice, milk, lemon buttermilk, and the sugar in a blender. 

2.

Pour the shake into chilled glasses. Garnish with the lemon zest and serve immediately.