Elderberry Milkshake
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(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
138
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 138 cal. | (7 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 5 g | (4 %) | ||
Carbohydrates | 14 g | (9 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0 g | (0 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 1.4 mg | (12 %) | ||
Vitamin K | 1 μg | (2 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 2.3 mg | (19 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 18 μg | (6 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 5.8 μg | (13 %) | ||
Vitamin B₁₂ | 0.5 μg | (17 %) | ||
Vitamin C | 34 mg | (36 %) | ||
Potassium | 537 mg | (13 %) | ||
Calcium | 154 mg | (15 %) | ||
Magnesium | 61 mg | (20 %) | ||
Iron | 2.4 mg | (16 %) | ||
Iodine | 17 μg | (9 %) | ||
Zinc | 0.8 mg | (10 %) | ||
Saturated fatty acids | 2.6 g | |||
Uric acid | 44 mg | |||
Cholesterol | 9 mg | |||
Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 milliliters Elderberry juice
- 400 milliliters milk
- 100 milliliters Lemon Buttermilk
- Ice cubes
- lemon zest garnish (to taste)
Preparation steps
1.
Puree the elderberry juice, milk, lemon buttermilk, and the sugar in a blender.
2.
Pour the shake into chilled glasses. Garnish with the lemon zest and serve immediately.