Elderberry Jelly with Pears and Cream
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
305
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 556 mg | (14 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 9.7 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 sheets white gelatin
- 1 lemon (juiced)
- 500 milliliters Elderberry juice
- 2 packets Vanilla sugar
- 2 Pear
- 100 milliliters white wine
- 2 Star anise
- 1 small piece cinnamon
- 1 cup (200 germas) Whipped cream
- Lemon balm (for garnishing)
Preparation steps
1.
Soak gelatine in cold water for 5 minutes. Heat lemon juice and dissolve squeezed gelatine in it. Whisk lemon juice with vanilla sugar and elderberry juice. Pour mixture into four glasses and refrigerate for 3-4 hours.
2.
Rinse and halve pears, core and cut 4 slices for garnishing (set aside), peel the rest of pears and dice. Combine white wine with star anise, cinnamon and remaining vanilla sugar and bring to a boil. Add diced pears and braise for about 3-4 minutes or until pears soften. Remove from heat and cool.
3.
Whip cream, drain pears inn a sieve and remove star anise and cinnamon. Fold pear cubes into cream.Spread pear cream on elderflower jelly and serve garnished with pear slices and lemon balm.
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