Elderberry Jelly with Pears and Cream

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Elderberry Jelly with Pears and Cream
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Health Score:
61 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
305
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie305 cal.(15 %)
Protein7 g(7 %)
Fat18 g(16 %)
Carbohydrates24 g(16 %)
Sugar added4 g(16 %)
Roughage2.3 g(8 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.1 mg(18 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate21 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C45 mg(47 %)
Potassium556 mg(14 %)
Calcium60 mg(6 %)
Magnesium63 mg(21 %)
Iron2.7 mg(18 %)
Iodine9 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids9.7 g
Uric acid56 mg
Cholesterol42 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
6 sheets white gelatin
1 lemon (juiced)
500 milliliters Elderberry juice
2 packets Vanilla sugar
2 Pear
100 milliliters white wine
2 Star anise
1 small piece cinnamon
1 cup (200 germas) Whipped cream
Lemon balm (for garnishing)
How healthy are the main ingredients?
Whipped creamlemonPearcinnamon

Preparation steps

1.

Soak gelatine in cold water for 5 minutes. Heat lemon juice and dissolve squeezed gelatine in it. Whisk lemon juice with vanilla sugar and elderberry juice. Pour mixture into four glasses and refrigerate for 3-4 hours. 

2.

Rinse and halve pears, core and cut 4 slices for garnishing (set aside), peel the rest of pears and dice. Combine white wine with star anise, cinnamon and remaining vanilla sugar and bring to a boil. Add diced pears and braise for about 3-4 minutes or until pears soften. Remove from heat and cool. 

3.

Whip cream, drain pears inn a sieve and remove star anise and cinnamon. Fold pear cubes into cream.Spread pear cream on elderflower jelly and serve garnished with pear slices and lemon balm.

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