Elderberry and Pear Jelly
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
916
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 916 cal. | (44 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 208 g | (139 %) | ||
| Sugar added | 187 g | (748 %) | ||
| Roughage | 11.1 g | (37 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 809 mg | (20 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 207 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 kilograms Elderberry
- 2 ripe Pear
- 1 ½ kilograms jam sugar (1: 1)
Preparation steps
1.
Rinse and clean elderberries, dry and combine with a little water. Cook until berries start to disintegrate. Strain through a sieve and squeeze berries well. Measure juice and combine with the same amount of jam sugar.
2.
Add peeled and diced pears and bring to a boil, stirring. Simmer for 4 minutes, bubbling, and pour into prepared preserving jars. Seal well and turn upside down. Let cool for 10 minutes and return to normal position, cool completely. Store in a cool and dark place. Serve as needed.
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