Elderberry and Pear Jelly

0
Average: 0 (0 votes)
(0 votes)
Elderberry and Pear Jelly
share Share
print
bookmark_border Copy URL
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
916
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie916 cal.(44 %)
Protein7 g(7 %)
Fat4 g(3 %)
Carbohydrates208 g(139 %)
Sugar added187 g(748 %)
Roughage11.1 g(37 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin6 mg(50 %)
Vitamin B₆0.6 mg(43 %)
Folate48 μg(16 %)
Pantothenic acid0.5 mg(8 %)
Biotin5 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47 mg(49 %)
Potassium809 mg(20 %)
Calcium93 mg(9 %)
Magnesium78 mg(26 %)
Iron4.6 mg(31 %)
Iodine8 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.3 g
Uric acid87 mg
Cholesterol0 mg
Complete sugar207 g

Ingredients

for
8
Ingredients
2 kilograms Elderberry
2 ripe Pear
1 ½ kilograms jam sugar (1: 1)
How healthy are the main ingredients?
ElderberryPear

Preparation steps

1.

Rinse and clean elderberries, dry and combine with a little water. Cook until berries start to disintegrate. Strain through a sieve and squeeze berries well. Measure juice and combine with the same amount of jam sugar.  

2.

Add peeled and diced pears and bring to a boil, stirring. Simmer for 4 minutes, bubbling, and pour into prepared preserving jars. Seal well and turn upside down. Let cool for 10 minutes and return to normal position, cool completely. Store in a cool and dark place. Serve as needed. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners