Baked Eggs with Chili Sauce

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Baked Eggs with Chili Sauce
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
290
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie290 cal.(14 %)
Protein11 g(11 %)
Fat17 g(15 %)
Carbohydrates24 g(16 %)
Sugar added5 g(20 %)
Roughage0.8 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D2 μg(10 %)
Vitamin E7.7 mg(64 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate55 μg(18 %)
Pantothenic acid1.2 mg(20 %)
Biotin17.8 μg(40 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C5 mg(5 %)
Potassium155 mg(4 %)
Calcium38 mg(4 %)
Magnesium13 mg(4 %)
Iron1.5 mg(10 %)
Iodine8 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids3 g
Uric acid14 mg
Cholesterol272 mg
Complete sugar6 g

Ingredients

for
4
For the eggs
100 grams Pastry flour
1 egg
100 milliliters water
salt
1 pinch Chili powder
4 medium-soft boiled eggs (cooked about 6 minutes)
vegetable oil (for fryer)
For the chile sauce
2 Red chili peppers (sliced ​​into rings)
1 pinch Chili powder
1 Tbsp sugar
2 Tbsps White vinegar
1 generous pinch Chili powder
How healthy are the main ingredients?
sugareggsaltegg

Preparation steps

1.

To make chile sauce: Mix 150 ml (approximately TK) water with the chiles in a pot. Stir in sugar, vinegar and chili powder and boil about 1 minute. Pour mixture into a bowl.

2.

To make eggs: Mix 50 grams (approximately TK) flour with uncooked egg and water. Season with salt and chili powder and mix until smooth. Let stand for a few minutes.

3.

Prepare fryer and preheat 180°C (approximately 350°F).

4.

Peel cooked eggs, coat in remaining flour, then dip in prepared batter. Immediately, lower eggs into in the deep fryer and fry until

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