Baked Eggs with Chili Sauce

0
Average: 0 (0 votes)
(0 votes)
Baked Eggs with Chili Sauce
share Share
print
bookmark_border Copy URL
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
290
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie290 cal.(14 %)
Protein11 g(11 %)
Fat17 g(15 %)
Carbohydrates24 g(16 %)
Sugar added5 g(20 %)
Roughage0.8 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D2 μg(10 %)
Vitamin E7.7 mg(64 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate55 μg(18 %)
Pantothenic acid1.2 mg(20 %)
Biotin17.8 μg(40 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C5 mg(5 %)
Potassium155 mg(4 %)
Calcium38 mg(4 %)
Magnesium13 mg(4 %)
Iron1.5 mg(10 %)
Iodine8 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids3 g
Uric acid14 mg
Cholesterol272 mg
Complete sugar6 g

Ingredients

for
4
For the eggs
100 grams Pastry flour
1 egg
100 milliliters water
salt
1 pinch Chili powder
4 medium-soft boiled eggs (cooked about 6 minutes)
vegetable oil (for fryer)
For the chile sauce
2 Red chili peppers (sliced ​​into rings)
1 pinch Chili powder
1 Tbsp sugar
2 Tbsps White vinegar
1 generous pinch Chili powder
How healthy are the main ingredients?
sugareggsaltegg

Preparation steps

1.

To make chile sauce: Mix 150 ml (approximately TK) water with the chiles in a pot. Stir in sugar, vinegar and chili powder and boil about 1 minute. Pour mixture into a bowl.

2.

To make eggs: Mix 50 grams (approximately TK) flour with uncooked egg and water. Season with salt and chili powder and mix until smooth. Let stand for a few minutes.

3.

Prepare fryer and preheat 180°C (approximately 350°F).

4.

Peel cooked eggs, coat in remaining flour, then dip in prepared batter. Immediately, lower eggs into in the deep fryer and fry until

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners