Baked Eggs with Chili Sauce
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(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 17.8 μg | (40 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 155 mg | (4 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 272 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the eggs
- 100 grams Pastry flour
- 1 egg
- 100 milliliters water
- salt
- 1 pinch Chili powder
- 4 medium-soft boiled eggs (cooked about 6 minutes)
- vegetable oil (for fryer)
- For the chile sauce
- 2 Red chili peppers (sliced into rings)
- 1 pinch Chili powder
- 1 Tbsp sugar
- 2 Tbsps White vinegar
- 1 generous pinch Chili powder
Preparation steps
1.
To make chile sauce: Mix 150 ml (approximately TK) water with the chiles in a pot. Stir in sugar, vinegar and chili powder and boil about 1 minute. Pour mixture into a bowl.
2.
To make eggs: Mix 50 grams (approximately TK) flour with uncooked egg and water. Season with salt and chili powder and mix until smooth. Let stand for a few minutes.
3.
Prepare fryer and preheat 180°C (approximately 350°F).
4.
Peel cooked eggs, coat in remaining flour, then dip in prepared batter. Immediately, lower eggs into in the deep fryer and fry until
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