Egg Salad Sandwiches with Lettuce and Radishes

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Egg Salad Sandwiches with Lettuce and Radishes
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
329
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie329 kcal(16 %)
Protein14.61 g(15 %)
Fat16.4 g(14 %)
Carbohydrates28.53 g(19 %)
Sugar added0 g(0 %)
Roughage1.09 g(4 %)
Vitamin A453.37 mg(56,671 %)
Vitamin D1.79 μg(9 %)
Vitamin E5.18 mg(43 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.41 mg(37 %)
Niacin3.79 mg(32 %)
Vitamin B₆0.13 mg(9 %)
Folate65.08 μg(22 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.39 μg(8 %)
Vitamin B₁₂1.17 μg(39 %)
Vitamin C14.8 mg(16 %)
Potassium204.61 mg(5 %)
Calcium117.8 mg(12 %)
Magnesium50.72 mg(17 %)
Iron3.88 mg(26 %)
Iodine52.82 μg(26 %)
Zinc1.12 mg(14 %)
Saturated fatty acids3.27 g
Cholesterol161.05 mg

Ingredients

for
2
Ingredients
4 slices Toast (or sandwich bread)
2 Radish
2 leaves Lettuce
2 hard-boiled eggs
2 tablespoons Mayonnaise
2 tablespoons Yogurt (1 percent fat)
1 tablespoon finely chopped parsley
salt
freshly ground peppers
How healthy are the main ingredients?
MayonnaiseparsleyRadisheggYogurtsalt

Preparation steps

1.

Toast the bread. Rinse, trim and slice radishes with a serrated knife.

2.

Peel eggs, chop and mix with mayonnaise, yogurt and parsley. Season with salt and pepper.

3.

Place lettuce on 2 toasted bread slices and spread the egg salad on top. Distribute the radish slices over each and top with remaining bread slices. Cut sandwiches diagonally and serve.