Egg Salad Sandwiches with Lettuce and Radishes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
329
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 329 cal. | (16 %) | ||
| Protein | 14.61 g | (15 %) | ||
| Fat | 16.4 g | (14 %) | ||
| Carbohydrates | 28.53 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.09 g | (4 %) |
more nutritional values
| Vitamin A | 453.37 mg | (56,671 %) | ||
| Vitamin D | 1.79 μg | (9 %) | ||
| Vitamin E | 5.18 mg | (43 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.41 mg | (37 %) | ||
| Niacin | 3.79 mg | (32 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 65.08 μg | (22 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.39 μg | (8 %) | ||
| Vitamin B₁₂ | 1.17 μg | (39 %) | ||
| Vitamin C | 14.8 mg | (16 %) | ||
| Potassium | 204.61 mg | (5 %) | ||
| Calcium | 117.8 mg | (12 %) | ||
| Magnesium | 50.72 mg | (17 %) | ||
| Iron | 3.88 mg | (26 %) | ||
| Iodine | 52.82 μg | (26 %) | ||
| Zinc | 1.12 mg | (14 %) | ||
| Saturated fatty acids | 3.27 g | |||
| Cholesterol | 161.05 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Toast the bread. Rinse, trim and slice radishes with a serrated knife.
2.
Peel eggs, chop and mix with mayonnaise, yogurt and parsley. Season with salt and pepper.
3.
Place lettuce on 2 toasted bread slices and spread the egg salad on top. Distribute the radish slices over each and top with remaining bread slices. Cut sandwiches diagonally and serve.
