Egg Dressing
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
265
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 265 cal. | (13 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 106 mg | (3 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 164 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 hard boiled eggs
- 1 tsp Mustard
- salt
- freshly ground peppers
- 1 generous pinch cayenne pepper
- 3 Tbsps lemon juice
- 100 milliliters Salad oil
- 2 Tbsps scallions
- 2 Tbsps Diced tomatoes (seedless)
Preparation steps
1.
Peel the eggs, remove the yolk, and finely grate into a bowl. Mix the yolks with the mustard and lemon juice. Season to taste with salt, pepper, and cayenne pepper.
2.
Finely chop the egg whites.
3.
Gradually incorporate the oil, whisking constantly, until the sauce is thick. Mix in the chopped chives, egg whites, and diced tomatoes. Toss until thoroughly combined.
4.
You can prepare a variation of this dressing by replacing the chives and tomatoes with 1 tablespoon of small capers and 1 tablespoon of finely diced pickles.
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