Egg Dressing

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Egg Dressing
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
180
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie180 kcal(9 %)
Protein4.12 g(4 %)
Fat16.29 g(14 %)
Carbohydrates1.67 g(1 %)
Sugar added0 g(0 %)
Roughage0.22 g(1 %)
Vitamin A120.46 mg(15,058 %)
Vitamin D1.32 μg(7 %)
Vitamin E3.44 mg(29 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.18 mg(16 %)
Niacin0.05 mg(0 %)
Vitamin B₆0.01 mg(1 %)
Folate26.96 μg(9 %)
Pantothenic acid0 mg(0 %)
Vitamin B₁₂0.82 μg(27 %)
Vitamin C6.78 mg(7 %)
Potassium22.05 mg(1 %)
Calcium5.2 mg(1 %)
Magnesium1.28 mg(0 %)
Iron0.19 mg(1 %)
Iodine39.6 μg(20 %)
Zinc0.02 mg(0 %)
Saturated fatty acids2.79 g
Cholesterol115.5 mg

Ingredients

for
4
Ingredients
3 hard boiled eggs
1 teaspoon Mustard
salt
freshly ground peppers
1 generous pinch cayenne pepper
3 tablespoons lemon juice
100 milliliters Salad oil
2 tablespoons scallions
2 tablespoons Diced tomatoes (seedless)
How healthy are the main ingredients?
Mustardeggsaltcayenne pepper

Preparation steps

1.

Peel the eggs, remove the yolk, and finely grate into a bowl. Mix the yolks with the mustard and lemon juice. Season to taste with salt, pepper, and cayenne pepper. 

2.

Finely chop the egg whites. 

3.

Gradually incorporate the oil, whisking constantly, until the sauce is thick. Mix in the chopped chives, egg whites, and diced tomatoes. Toss until thoroughly combined. 

4.

You can prepare a variation of this dressing by replacing the chives and tomatoes with 1 tablespoon of small capers and 1 tablespoon of finely diced pickles.