Egg Dressing

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Egg Dressing
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
265
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie265 cal.(13 %)
Protein5 g(5 %)
Fat26 g(22 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.2 μg(6 %)
Vitamin E3.6 mg(30 %)
Vitamin K16.5 μg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C6 mg(6 %)
Potassium106 mg(3 %)
Calcium35 mg(4 %)
Magnesium10 mg(3 %)
Iron1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids4.4 g
Uric acid6 mg
Cholesterol164 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
3 hard boiled eggs
1 tsp Mustard
salt
freshly ground peppers
1 generous pinch cayenne pepper
3 Tbsps lemon juice
100 milliliters Salad oil
2 Tbsps scallions
2 Tbsps Diced tomatoes (seedless)
How healthy are the main ingredients?
Mustardeggsaltcayenne pepper

Preparation steps

1.

Peel the eggs, remove the yolk, and finely grate into a bowl. Mix the yolks with the mustard and lemon juice. Season to taste with salt, pepper, and cayenne pepper. 

2.

Finely chop the egg whites. 

3.

Gradually incorporate the oil, whisking constantly, until the sauce is thick. Mix in the chopped chives, egg whites, and diced tomatoes. Toss until thoroughly combined. 

4.

You can prepare a variation of this dressing by replacing the chives and tomatoes with 1 tablespoon of small capers and 1 tablespoon of finely diced pickles. 

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