Grilled Leeks with Hard-boiled Egg Dressing
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
314
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 15 mg | (125 %) | ||
| Vitamin K | 179.9 μg | (300 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 407 μg | (136 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 1,099 mg | (27 %) | ||
| Calcium | 252 mg | (25 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 280 mg | |||
| Cholesterol | 109 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ kilograms young Leeks
- salt
- vegetable oil (for the grill)
- 2 eggs
- 2 Tbsps lemon juice
- 2 Tbsps White vinegar
- 1 pinch sugar
- white peppers
- 4 Tbsps sunflower oil
Preparation steps
1.
Rinse leeks thoroughly and trim ends. Blanch leeks in salted boiling water, 3-4 minutes. Rinse and drain. Place leeks on an oiled grill and cook 5-6 minutes.
2.
To make dressing: Cook eggs in boiling water until hard-boiled, about 10 minutes. Rinse with cold water and peel. Whisk lemon juice with vinegar, sugar, salt and pepper to taste, and oil. Crumble eggs into dressing.
3.
Divide leeks among plates and serve drizzled with dressing.
