Breaded Sausagemeat Bites

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Breaded Sausagemeat Bites
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
586
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie586 kcal(28 %)
Protein24.37 g(25 %)
Fat33 g(28 %)
Carbohydrates43.26 g(29 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A191.46 mg(23,933 %)
Vitamin D3 μg(15 %)
Vitamin E6.49 mg(54 %)
Vitamin B₁0.77 mg(77 %)
Vitamin B₂0.67 mg(61 %)
Niacin9.01 mg(75 %)
Vitamin B₆0.09 mg(6 %)
Folate125.75 μg(42 %)
Pantothenic acid0.64 mg(11 %)
Biotin0.69 μg(2 %)
Vitamin B₁₂2.01 μg(67 %)
Vitamin C0.7 mg(1 %)
Potassium240.4 mg(6 %)
Calcium86.25 mg(9 %)
Magnesium30.11 mg(10 %)
Iron3.54 mg(24 %)
Iodine75.08 μg(38 %)
Zinc2.04 mg(26 %)
Saturated fatty acids10.95 g
Cholesterol269.07 mg

Ingredients

for
4
Ingredients
4 eggs
10 ounces Sausage
1 scallion (very finely chopped)
salt
freshly ground Black pepper
½ cup all-purpose flour
1 egg (beaten)
1 ½ cups breadcrumbs
Oil (for deep frying)
How healthy are the main ingredients?
eggsaltegg

Preparation steps

1.
Put the eggs, in their shells, in a pan of cold water. Bring to a boil, then simmer for 10 minutes. Cool under cold running water, then peel off the shells.
2.
Mix together the sausagemeat and spring onion. Season generously and divide the mixture into four.
3.
Flatten each portion into ovals, large enough to enclose the eggs.
4.
Season the flour with salt and pepper in a shallow bowl and dredge the boiled eggs in the flour.
5.
Place an egg on each sausagemeat oval and wrap the sausagemeat around the egg, making sure that it completely covers each egg.
6.
Roll the coated eggs in beaten egg and then in the breadcrumbs to cover completely.
7.
Heat the oil in a large deep pan and carefully place the eggs in the hot oil. Cook for about 8 minutes, until golden and crisp and the sausagemeat is cooked through. Drain on absorbent kitchen paper.