Dorade with Vegetable Rice

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Dorade with Vegetable Rice
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
2
Ingredients
4 cups good quality vegetable stock
2 tablespoons olive oil
1 onion (finely chopped)
2 cloves garlic (crushed)
¾ cup Risotto
cup Asparagus (cut into short lengths)
2 tablespoons butter
For the bream
1 Sea bream (filleted and pin-boned)
2 tablespoons olive oil
1 tablespoon Chives (chopped)
How healthy are the main ingredients?
olive oiloniongarlicChives

Preparation steps

1.
Heat the stock in a saucepan and preheat the grill to its highest setting.
2.
Heat the olive oil in a sauté pan and gently fry the onion for 5 minutes without colouring. Add the garlic and cook for 2 more minutes then stir in the rice. When it is well coated with the oil, add the asparagus, followed by 2 ladles of the hot stock.
3.
Cook, stirring occasionally, until most of the stock has been absorbed before adding the next 2 ladles. Continue in this way for around 15 minutes or until the rice is just tender.
4.
Meanwhile, grill the bream for 3 minutes on each side then leave to rest somewhere warm.
5.
Stir the butter into the risotto, then cover the pan and take off the heat to rest for 4 minutes.
6.
Season well with salt and pepper, then spoon into warm bowls and top with the bream and a sprinkling of chives.