Deep-Fried Rice Balls

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Deep-Fried Rice Balls
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
755
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie755 cal.(36 %)
Protein24 g(24 %)
Fat29 g(25 %)
Carbohydrates99 g(66 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.1 μg(6 %)
Vitamin E7.4 mg(62 %)
Vitamin K7.4 μg(12 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.2 mg(14 %)
Folate49 μg(16 %)
Pantothenic acid1.7 mg(28 %)
Biotin15 μg(33 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C0 mg(0 %)
Potassium261 mg(7 %)
Calcium239 mg(24 %)
Magnesium53 mg(18 %)
Iron2 mg(13 %)
Iodine26 μg(13 %)
Zinc3.1 mg(39 %)
Saturated fatty acids12 g
Uric acid113 mg
Cholesterol150 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
400 grams Arborio rice (avorio or vialone)
500 milliliters Beef broth
3 Tbsps butter
2 eggs
50 grams Parmesan
200 grams Mozzarella (or provatura cheese)
vegetable oil (or butter for frying)
100 grams breadcrumbs
salt
freshly ground pepper
How healthy are the main ingredients?
MozzarellaParmesaneggsalt

Preparation steps

1.

Boil beef broth and butter. Add the rice, sprinkle and let soak on a gentle heat. Stir often so that the rice does not stick. Place cooked rice into a bowl, gradually mix with the eggs and the parmesan. Season with salt and pepper. Let cool down.

2.

Cut mozzarella or provatura cheese into tiny cubes. Remove large portions with a spoon the rice and egg mixture and flatten in hand. Place some filling in the centers. Form the rice ball around the filling. Roll in breadcrumbs and place on a plate. Form 30 balls doing this method.

3.

In a saucepan, heat plenty of oil or butter. Pour in the rice balls in portions and fry until golden brown. Drain on paper towels and serve immediately.

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