Deep-Fried Rice Balls
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(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
755
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 755 cal. | (36 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 99 g | (66 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 261 mg | (7 %) | ||
| Calcium | 239 mg | (24 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 113 mg | |||
| Cholesterol | 150 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Arborio rice (avorio or vialone)
- 500 milliliters Beef broth
- 3 Tbsps butter
- 2 eggs
- 50 grams Parmesan
- 200 grams Mozzarella (or provatura cheese)
- vegetable oil (or butter for frying)
- 100 grams breadcrumbs
- salt
- freshly ground pepper
Preparation steps
1.
Boil beef broth and butter. Add the rice, sprinkle and let soak on a gentle heat. Stir often so that the rice does not stick. Place cooked rice into a bowl, gradually mix with the eggs and the parmesan. Season with salt and pepper. Let cool down.
2.
Cut mozzarella or provatura cheese into tiny cubes. Remove large portions with a spoon the rice and egg mixture and flatten in hand. Place some filling in the centers. Form the rice ball around the filling. Roll in breadcrumbs and place on a plate. Form 30 balls doing this method.
3.
In a saucepan, heat plenty of oil or butter. Pour in the rice balls in portions and fry until golden brown. Drain on paper towels and serve immediately.
