Dandelion Wine

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Dandelion Wine
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1717
calories
Calories

Nutritional values

1 bottle contains
(Percentage of daily recommendation)
Calorie1,717 cal.(82 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates413 g(275 %)
Sugar added399 g(1,596 %)
Roughage6.2 g(21 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.4 mg(29 %)
Folate444 μg(148 %)
Pantothenic acid1.5 mg(25 %)
Biotin22.5 μg(50 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C95 mg(100 %)
Potassium674 mg(17 %)
Calcium139 mg(14 %)
Magnesium62 mg(21 %)
Iron5.2 mg(35 %)
Iodine3 μg(2 %)
Zinc1.4 mg(18 %)
Saturated fatty acids0.1 g
Uric acid175 mg
Cholesterol0 mg
Complete sugar410 g

Ingredients

for
2
Ingredients
100 grams Dandelion flower
1 organic lemon
1 organic Orange
800 grams sugar
20 grams fresh Yeast
How healthy are the main ingredients?
sugarDandelion flowerlemonOrange

Preparation steps

1.

Pick out the flower heads. Peel the lemon and orange and add to a pot of about 2 liters of water (approximately 8 cups), along with the flower heads. Bring to a boil and then simmer for about 5 minutes. Bring back to a boil and add the sugar. Simmer again for about 10 minutes.

2.

Pour into a vat along with the lemons and oranges cut into slices and the crumbled yeast. Close the lid and ferment for about 1 1/2 months.

3.

Pour the liquid through a cloth strainer and leave to drain, do not squeeze. Pour the liquid into a well-rinsed bottle and leave in a cool, dark place for another 3 months before serving.

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