Dandelion Wine
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1717
calories
Calories
Nutritional values
1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,717 cal. | (82 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 413 g | (275 %) | ||
| Sugar added | 399 g | (1,596 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 444 μg | (148 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 22.5 μg | (50 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 95 mg | (100 %) | ||
| Potassium | 674 mg | (17 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 175 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 410 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 100 grams Dandelion flower
- 1 organic lemon
- 1 organic Orange
- 800 grams sugar
- 20 grams fresh Yeast
Preparation steps
1.
Pick out the flower heads. Peel the lemon and orange and add to a pot of about 2 liters of water (approximately 8 cups), along with the flower heads. Bring to a boil and then simmer for about 5 minutes. Bring back to a boil and add the sugar. Simmer again for about 10 minutes.
2.
Pour into a vat along with the lemons and oranges cut into slices and the crumbled yeast. Close the lid and ferment for about 1 1/2 months.
3.
Pour the liquid through a cloth strainer and leave to drain, do not squeeze. Pour the liquid into a well-rinsed bottle and leave in a cool, dark place for another 3 months before serving.
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