Dandelion Jelly
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1248
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,248 cal. | (59 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 302 g | (201 %) | ||
| Sugar added | 299 g | (1,196 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 522 mg | (13 %) | ||
| Calcium | 172 mg | (17 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 302 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams Dandelion flower
- 2 Tbsps lemon juice
- 600 grams jam sugar (1:1)
How healthy are the main ingredients?
Dandelion flowerPreparation steps
1.
Rinse the dandelion flowers and drain well. Pluck the yellow petals (about 100 grams; approximately 3.5 ounces) and place in a pan with 500 ml (approximately 2 cups) of boiling water. Simmer for 6 minutes, remove from the heat and allow to cool.
2.
Pour the contents of the pan through a fine sieve, pressing the petals well. Cook the liquid with the lemon juice and jam sugar for 4 minutes, stirring constantly. Pour the jelly into clean jars and seal immediately. Store until ready to serve.
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