Dandelion Jelly

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Dandelion Jelly
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1248
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie1,248 cal.(59 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates302 g(201 %)
Sugar added299 g(1,196 %)
Roughage3 g(10 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate40 μg(13 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C72 mg(76 %)
Potassium522 mg(13 %)
Calcium172 mg(17 %)
Magnesium40 mg(13 %)
Iron4.3 mg(29 %)
Iodine3 μg(2 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.1 g
Uric acid62 mg
Cholesterol0 mg
Complete sugar302 g

Ingredients

for
2
Ingredients
200 grams Dandelion flower
2 Tbsps lemon juice
600 grams jam sugar (1:1)
How healthy are the main ingredients?
Dandelion flower

Preparation steps

1.

Rinse the dandelion flowers and drain well. Pluck the yellow petals (about 100 grams; approximately 3.5 ounces) and place in a pan with 500 ml (approximately 2 cups) of boiling water. Simmer for 6 minutes, remove from the heat and allow to cool.

2.

Pour the contents of the pan through a fine sieve, pressing the petals well. Cook the liquid with the lemon juice and jam sugar for 4 minutes, stirring constantly. Pour the jelly into clean jars and seal immediately. Store until ready to serve.

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