Pepper and Lamb Curry

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Pepper and Lamb Curry
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 2 h. 55 min.
Ready in
Calories:
969
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie969 kcal(46 %)
Protein70.83 g(72 %)
Fat37.92 g(33 %)
Carbohydrates81.4 g(54 %)
Sugar added0 g(0 %)
Roughage5.68 g(19 %)
Vitamin A244.69 mg(30,586 %)
Vitamin D0 μg(0 %)
Vitamin E1.55 mg(13 %)
Vitamin B₁0.38 mg(38 %)
Vitamin B₂0.81 mg(74 %)
Niacin26.77 mg(223 %)
Vitamin B₆0.77 mg(55 %)
Folate102.82 μg(34 %)
Pantothenic acid2.04 mg(34 %)
Biotin12.41 μg(28 %)
Vitamin B₁₂6.86 μg(229 %)
Vitamin C99.81 mg(105 %)
Potassium1,343.26 mg(34 %)
Calcium198 mg(20 %)
Magnesium95.38 mg(32 %)
Iron7.86 mg(52 %)
Iodine2.09 μg(1 %)
Zinc16.27 mg(203 %)
Saturated fatty acids16.32 g
Cholesterol235.99 mg

Ingredients

for
4
Ingredients
6 ½ cups lamb (e. g. shoulder, cut into bite-sized pieces)
2 tablespoons Ghee
2 onions (finely diced)
2 cloves garlic (finely diced)
ground Cumin
ground cilantro
ground allspice
4 tomatoes (chopped)
2 Bell pepper (red and green; chopped)
1 green chile pepper (chopped)
cup Yogurt
2 tablespoons fresh cilantro (chopped)
For the rice
1 ½ cups Basmati rice
2 Cardamom
3 cloves
½ stick cinnamon
2 fresh bay leaves
1 teaspoon ground Turmeric
How healthy are the main ingredients?
GheeoniongarlicCumintomatoYogurt

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Fry the meat in hot ghee to seal, add the onions and garlic and season with a pinch of cumin, a pinch of ground coriander, a pinch of allspice, salt and ground black pepper. Deglaze with a little water and add the tomatoes, peppers and yoghurt. Cover and stew in the oven for around 2 hours. Stir occasionally and add more water if required.
3.
Put the rice and spices in a pan and add double the quantity of water. Cover, bring to the boil and simmer for around 20 minutes until cooked.
4.
Remove the lid from the curry and brown for around 10 minutes. Stir in the coriander leaves, check the seasoning and arrange in dishes with the rice. Serve with naan bread if desired.