Curried Rice Bowl with Veggies

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Curried Rice Bowl with Veggies
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
457
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie457 kcal(22 %)
Protein9.51 g(10 %)
Fat14.37 g(12 %)
Carbohydrates72.4 g(48 %)
Sugar added0 g(0 %)
Roughage3.82 g(13 %)
Vitamin A135.6 mg(16,950 %)
Vitamin D0 μg(0 %)
Vitamin E0.54 mg(5 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.72 mg(14 %)
Vitamin B₆0.15 mg(11 %)
Folate37.82 μg(13 %)
Pantothenic acid0.18 mg(3 %)
Biotin0.29 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34.14 mg(36 %)
Potassium205.01 mg(5 %)
Calcium22.63 mg(2 %)
Magnesium20.49 mg(7 %)
Iron1.14 mg(8 %)
Iodine2.49 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.06 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 ½ cups Basmati rice
1 shallot (finely chopped)
4 tablespoons sesame oil
1 red pepper (diced)
1.333 cups frozen peas
1 teaspoon Curry
1 Peach (sliced)
2 tablespoons Lime juice
cayenne pepper
Thai basil (finely chopped)
How healthy are the main ingredients?
Basmati ricesesame oilshallotCurryPeachcayenne pepper

Preparation steps

1.
Cook the rice according to the directions on the packet. Leave to cool.
2.
Fry the shallot in 1 tbsp oil. Add the pepper, peas and curry then remove from the heat.
3.
Mix everything together with the rice and add the peach. Stir in the remaining oil and the lime juice and season with salt and cayenne pepper. Steep for 10 minutes and serve garnished with basil.