Curried Rice

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Curried rice
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
538
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie538 kcal(26 %)
Protein25.6 g(26 %)
Fat15.52 g(13 %)
Carbohydrates71.48 g(48 %)
Sugar added0 g(0 %)
Roughage1.33 g(4 %)
Vitamin A6.06 mg(758 %)
Vitamin D0.22 μg(1 %)
Vitamin E1.55 mg(13 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.15 mg(14 %)
Niacin7.22 mg(60 %)
Vitamin B₆0.39 mg(28 %)
Folate13.23 μg(4 %)
Pantothenic acid0.96 mg(16 %)
Biotin1.75 μg(4 %)
Vitamin B₁₂0.31 μg(10 %)
Vitamin C4.03 mg(4 %)
Potassium301.36 mg(8 %)
Calcium25.52 mg(3 %)
Magnesium23.75 mg(8 %)
Iron1.52 mg(10 %)
Iodine1 μg(1 %)
Zinc1.48 mg(19 %)
Saturated fatty acids3.28 g
Cholesterol104.34 mg

Ingredients

for
6
Ingredients
4 tablespoons Nut oil
4 Chicken thigh (skin on)
2 onions (peeled and finely chopped)
2 cloves garlic (chopped)
4 Cardamom
½ teaspoon ground ginger
1 teaspoon Garam Masala
½ teaspoon Turmeric
2 ½ cups Basmati rice
fresh cilantro
How healthy are the main ingredients?
Basmati ricegarlicgingeronionTurmeric
Product recommendation
Suggested variation: ... cover the pan with a simple dough made from flour, salt and water and bake in a medium oven instead of on the stove for a traditional finish.

Preparation steps

1.
Heat the oil in a pan and add the chicken, skin side down, cooking until golden brown. Add the onions and cardamom and cook until golden.
2.
Add the rice and 800 ml water and the rest of the spices and leave to cook gently for about 25-30 minutes until the rice has cooked and the liquid evaporated. Check as you may need to add more water as the rice absorbs it.
3.
Adjust the seasoning and serve in the pan or in individual bowls.
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