Cured Fish on Mini Pancakes

0
Average: 0 (0 votes)
(0 votes)
Cured Fish on Mini Pancakes
share Share
print
bookmark_border Copy URL
Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
154
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie154 kcal(7 %)
Protein10.37 g(11 %)
Fat8.67 g(7 %)
Carbohydrates7.65 g(5 %)
Sugar added0 g(0 %)
Roughage0.12 g(0 %)
Vitamin A39.68 mg(4,960 %)
Vitamin D0.24 μg(1 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.27 mg(25 %)
Niacin5.16 mg(43 %)
Vitamin B₆0.29 mg(21 %)
Folate30.92 μg(10 %)
Pantothenic acid0.67 mg(11 %)
Biotin2.93 μg(7 %)
Vitamin B₁₂1.01 μg(34 %)
Vitamin C2.34 mg(2 %)
Potassium243.06 mg(6 %)
Calcium40.62 mg(4 %)
Magnesium16.49 mg(5 %)
Iron0.76 mg(5 %)
Iodine13.7 μg(7 %)
Zinc0.39 mg(5 %)
Saturated fatty acids4.14 g
Cholesterol59.05 mg

Ingredients

for
15
Ingredients
2 tablespoons butter (melted)
1.333 cups smoked Salmon (cut into strips)
cup Crème fraiche
1 medium zucchini (sliced into ribbons with a vegetable peeler)
Dill (to garnish)
For the blinis
5 egg whites
1 cup all-purpose flour
½ cup milk
1 egg
1 egg yolk
1 teaspoon baking soda
How healthy are the main ingredients?
SalmonzucchiniDillegg

Preparation steps

1.
In an electric mixer, whisk the egg whites until stiff.
2.
In large bowl combine the remaining blini ingredients until smooth, then gently fold in the egg whites.
3.
Brush a hot frying pan with butter. Add well spaced teaspoonfuls of the batter to the pan and cook for approximately 2 minutes on each side or until golden. Transfer to a low oven to keep warm while you repeat until all the mixture has been used, buttering the pan each time.
4.
Spoon a little crème fraiche onto each blini and top with smoked salmon. Arrange the blinis on top of the courgette ribbons and garnish with dill.
Tags