Cured Fish on Mini Pancakes
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
136
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 136 cal. | (6 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 2.4 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 171 mg | (4 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
15
- Ingredients
- 2 Tbsps butter (melted)
- 1.333 cups smoked Salmon (cut into strips)
- ⅔ cup Crème fraiche
- 1 medium Zucchini (sliced into ribbons with a vegetable peeler)
- Dill (to garnish)
- For the blinis
- 5 egg whites
- 1 cup all-purpose flour
- ½ cup milk
- 1 egg
- 1 egg yolk
- 1 tsp baking soda
Preparation steps
1.
In an electric mixer, whisk the egg whites until stiff.
2.
In large bowl combine the remaining blini ingredients until smooth, then gently fold in the egg whites.
3.
Brush a hot frying pan with butter. Add well spaced teaspoonfuls of the batter to the pan and cook for approximately 2 minutes on each side or until golden. Transfer to a low oven to keep warm while you repeat until all the mixture has been used, buttering the pan each time.
4.
Spoon a little crème fraiche onto each blini and top with smoked salmon. Arrange the blinis on top of the courgette ribbons and garnish with dill.
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