Cured Fish on Mini Pancakes

Name: Cured Fish on Mini Pancakes
Total time: 30 min
Yield: 15
Ingredients: 2 Tbsps butter (melted); 1.333 cups smoked Salmon (cut into strips); 0.667 cup Crème fraiche; 1 medium Zucchini (sliced into ribbons with a vegetable peeler); Dill (to garnish); 5 egg whites; 1 cup all-purpose flour; 0.5 cup milk; 1 egg; 1 egg yolk; 1 tsp baking soda

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Health Score:

74 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

136

calories

Calories

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Nutritional values

1 <none> contains
(Percentage of daily recommendation)

Calorie	136 cal.	(6 %)
Protein	8 g	(8 %)
Fat	8 g	(7 %)
Carbohydrates	8 g	(5 %)
Sugar added	0 g	(0 %)
Roughage	0.5 g	(2 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	1 μg	(5 %)
Vitamin E	0.9 mg	(8 %)
Vitamin K	2.4 μg	(4 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	3.6 mg	(30 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	22 μg	(7 %)
Pantothenic acid	0.2 mg	(3 %)
Biotin	3.1 μg	(7 %)
Vitamin B₁₂	1 μg	(33 %)
Vitamin C	3 mg	(3 %)
Potassium	171 mg	(4 %)
Calcium	31 mg	(3 %)
Magnesium	13 mg	(4 %)
Iron	0.5 mg	(3 %)
Iodine	4 μg	(2 %)
Zinc	0.3 mg	(4 %)
Saturated fatty acids	4 g
Uric acid	8 mg
Cholesterol	62 mg
Complete sugar	1 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

blinis

Ingredients: 2 Tbsps butter (melted); 1.333 cups smoked Salmon (cut into strips); ⅔ cup Crème fraiche; 1 medium Zucchini (sliced into ribbons with a vegetable peeler); Dill (to garnish)

For the blinis: 5 egg whites; 1 cup all-purpose flour; ½ cup milk; 1 egg; 1 egg yolk; 1 tsp baking soda

How healthy are the main ingredients?

Salmon Zucchini Dill egg

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Preparation steps

In an electric mixer, whisk the egg whites until stiff.

In large bowl combine the remaining blini ingredients until smooth, then gently fold in the egg whites.

Brush a hot frying pan with butter. Add well spaced teaspoonfuls of the batter to the pan and cook for approximately 2 minutes on each side or until golden. Transfer to a low oven to keep warm while you repeat until all the mixture has been used, buttering the pan each time.

Spoon a little crème fraiche onto each blini and top with smoked salmon. Arrange the blinis on top of the courgette ribbons and garnish with dill.