print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Meatballs with Yoghurt Dip

0
Average: 0 (0 votes)
(0 votes)
Meatballs with Yoghurt Dip
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
310
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie310 kcal(15 %)
Protein22.1 g(23 %)
Fat22.23 g(19 %)
Carbohydrates5.23 g(3 %)
Sugar added0 g(0 %)
Roughage0.59 g(2 %)
Vitamin A46.84 mg(5,855 %)
Vitamin D0 μg(0 %)
Vitamin E0.17 mg(1 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.37 mg(34 %)
Niacin8.13 mg(68 %)
Vitamin B₆0.18 mg(13 %)
Folate25.35 μg(8 %)
Pantothenic acid0.59 mg(10 %)
Biotin1.56 μg(3 %)
Vitamin B₁₂2.44 μg(81 %)
Vitamin C6.13 mg(6 %)
Potassium368.67 mg(9 %)
Calcium132.42 mg(13 %)
Magnesium22.56 mg(8 %)
Iron1.92 mg(13 %)
Zinc5.12 mg(64 %)
Saturated fatty acids6.45 g
Cholesterol74.49 mg
Author of this recipe:

Ingredients

for
4
For the meatballs
11 ounces
ground lamb
1
shallot (diced)
3 tablespoons
chopped parsley
1 teaspoon
dried oregano
2 teaspoons
1 pinch
3 tablespoons
For the sauce
1.333 cups
plain Yogurt
1 clove
garlic (finely chopped)
2 tablespoons
chopped mint
To garnish

Preparation steps

1.
Mix the lamb with the shallot, parsley, oregano, lemon juice, salt and pepper and cinnamon. Form into 12 small balls.
2.
Heat 2 tablespoons oil in a frying pan and fry the meatballs on all sides until cooked through.
3.
For the sauce: mix the yoghurt with the remaining oil. Stir in the garlic and mint. Season to taste with salt and pepper.
4.
Serve the meatballs with the minted yoghurt sauce and garnish with oregano.