Cucumber-Orange Drink

5
Average: 5 (2 votes)
(2 votes)
Cucumber-Orange Drink

Cucumber-Orange Drink - Whether on the beach or in the home garden: This green mix tastes everywhere.

share Share
print
bookmark_border Copy URL
Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
50
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie50 kcal(2 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate27 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39 mg(41 %)
Potassium225 mg(6 %)
Calcium32 mg(3 %)
Magnesium16 mg(5 %)
Iron0.8 mg(5 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid21 mg
Cholesterol0 mg

Ingredients

for
4
Ingredients
½ Cucumber
1 bunch mint
½ Lime juice
3 Oranges
How healthy are the main ingredients?
mintCucumberOrange

Preparation steps

1.

Rinse and halve the cucumbers lengthwise. Remove the seeds and finely dice.

2.

Rinse and dry the mint, then remove the leaves.

3.

Puree the cucumber and mint in a blender.

4.

Squeeze the juice from half of a lime and the oranges. Mix the juices with the cucumber puree.