Cucumber Salad
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
360
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 4.04 g | (4 %) | ||
| Fat | 30.78 g | (27 %) | ||
| Carbohydrates | 21.75 g | (15 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 3.42 g | (11 %) |
more nutritional values
| Vitamin A | 42.51 mg | (5,314 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin B₁ | 0.13 mg | (13 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.74 mg | (15 %) | ||
| Vitamin B₆ | 0.27 mg | (19 %) | ||
| Folate | 38.49 μg | (13 %) | ||
| Pantothenic acid | 0.61 mg | (10 %) | ||
| Biotin | 3.98 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 65.26 mg | (69 %) | ||
| Potassium | 457.46 mg | (11 %) | ||
| Calcium | 61.33 mg | (6 %) | ||
| Magnesium | 46.83 mg | (16 %) | ||
| Iron | 1.13 mg | (8 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 0.75 mg | (9 %) | ||
| Saturated fatty acids | 4.44 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Cucumber
- 1 small, red onion
- 2 Tbsps toasted Shelled peanut
- 1 Red chili pepper
- 2 garlic cloves
- 4 Tbsps vegetable oil
- 2 Tbsps Vinegar
- salt
- freshly ground peppers
- ½ tsp sugar
- Prawn cracker (krupuk)
Preparation steps
1.
Peel the cucumber and halve lengthwise. Scrape out the seeds with a spoon, and cut crosswise into slices. Rinse, trim, and thinly slice the chili. Peel and finely dice the onion. Peel the garlic and cut into slices. Sauté the garlic in 1 tablespoon of oil, making sure that the garlic doesn't burn. Remove the garlic from the pan and set aside.
2.
Mix the vinegar with the remaining oil. Season to taste with salt, pepper, and sugar. Mix the dressing with the prepared salad ingredients, and serve with the prawn crackers.
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