Cucumber Salad

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Cucumber Salad
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
360
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie360 kcal(17 %)
Protein4.04 g(4 %)
Fat30.78 g(27 %)
Carbohydrates21.75 g(15 %)
Sugar added1.05 g(4 %)
Roughage3.42 g(11 %)
Vitamin A42.51 mg(5,314 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.74 mg(15 %)
Vitamin B₆0.27 mg(19 %)
Folate38.49 μg(13 %)
Pantothenic acid0.61 mg(10 %)
Biotin3.98 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C65.26 mg(69 %)
Potassium457.46 mg(11 %)
Calcium61.33 mg(6 %)
Magnesium46.83 mg(16 %)
Iron1.13 mg(8 %)
Iodine1.5 μg(1 %)
Zinc0.75 mg(9 %)
Saturated fatty acids4.44 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
1 Cucumber
1 small, red onion
2 Tbsps toasted Shelled peanut
1 Red chili pepper
2 garlic cloves
4 Tbsps vegetable oil
2 Tbsps Vinegar
salt
freshly ground peppers
½ tsp sugar
Prawn cracker (krupuk)
How healthy are the main ingredients?
sugarCucumberoniongarlic clovesalt

Preparation steps

1.

Peel the cucumber and halve lengthwise. Scrape out the seeds with a spoon, and cut crosswise into slices. Rinse, trim, and thinly slice the chili. Peel and finely dice the onion. Peel the garlic and cut into slices. Sauté the garlic in 1 tablespoon of oil, making sure that the garlic doesn't burn. Remove the garlic from the pan and set aside. 

2.

Mix the vinegar with the remaining oil. Season to taste with salt, pepper, and sugar. Mix the dressing with the prepared salad ingredients, and serve with the prawn crackers.